How to make peach gum delicious and simple

How to make peach gum delicious and simple? Candy stewed peach gum is very nutritious, and this kind of rock sugar stewed peach gum is especially suitable for women. It can be good for beauty, and it tastes good too, sweet but not greasy. So if you want to be better for your body, let’s learn how to make this delicious rock sugar stew! Peach gum is also very good for the body, it is recommended to eat more.

① Papaya stewed with peach gum

Materials

Main ingredients: 1 papaya 15g peach gum

Seasoning: a little rock sugar

How to make papaya stewed with peach gum

1. Soak the peach gum in clean water overnight (more than 12 hours) until it softens and swells. The volume can increase by more than 10 times, so don’t underestimate these ten grams of peach gum, which is enough for two meals.

2. Wash the softened peach gum carefully and repeatedly to remove the black impurities and break it into small pieces.

3. Add a little water to the peach gum and steam it for about 30 minutes.

4. Cut the papaya in half, remove the seeds, pour the steamed peach gum into the papaya, sprinkle with a little rock sugar, and continue steaming for about 20 minutes. It tastes different whether you eat it hot or cold. I like to eat it after refrigeration.

②Peach gum fruit salad

Materials

Main ingredients: 40g peach gum, 1 mango, 1 dragon fruit

Seasoning: 10g rock sugar, water as needed

How to make peach gum fruit salad

1. Prepare ingredients: peach gum, mango, dragon fruit and rock sugar

2. Soak peach gum in water for more than half a day (peach gum has impurities, I usually soak it for 2-3 hours, pick out the impurities, clean it, and then continue to soak it for a while. Large pieces are not easy to soften, so try to soak it as much as possible)

3. How it looks after soaking (peach gum will swell up after soaking, so just a little bit will do. I soaked about 40 grams, added fruits after cooking, and there were four people in the family, just enough for one bowl each)

4. Add enough water to the peach gum and bring to a boil, then turn to low heat and cook for about 1.5 hours until the peach gum is soft and the soup is thick (it is best to use a larger pot and add more water to cook. My pot is small, so I added water several times in the middle and kept stirring to avoid burning the bottom)

5. Add rock sugar to the cooked peach gum according to your taste and let it cool

6. Dice the fruit and add it to the cooled peach gum (it will taste better if you refrigerate it in hot weather)

③Peach gum milk

Materials

Main ingredients: 10g peach gum 1 bag of milk

Supplementary materials: 2 dried dates 8 longans

Seasoning brown sugar 1 tablespoon

How to make peach gum milk

1. Wash and soak the peach gum for more than 12 hours, and pick out impurities

2. Peel and core the dried longan, wash and core the jujube, put them in a bowl, add brown sugar and crushed peach gum, and then add appropriate amount of water (just enough to cover the peach gum)

3. Put it in a boiling pot and simmer for 30 minutes

4. How it looks after stewing

5. Pour in room temperature milk and start eating

Diet Tips

Peach gum: also known as peach tree gum, is a light yellow viscous liquid obtained by chemical reaction of peach oil naturally secreted from peach trees. It is light yellow and transparent in color. Peach gum is a common Chinese medicinal material in the south. It is collected every summer and is made through soaking in water, removing impurities and drying in the sun. It also has a nice name, called: Peach Blossom Tears.