What to do if you are stupid

Some people often feel that their brains are dull, which makes them very distressed. They don’t know what methods to use to improve their brains. But in fact, they need to relax, be more confident in themselves, and not become inferior. The most important thing is to ensure adequate sleep time so that their brains can get more rest.

1. Use imagination techniques

Spend 20 to 30 minutes every day before going to bed, sitting cross-legged, eliminating distractions, and practicing visualization comfortably with your whole body relaxed. In your mind, vividly and in detail imagine the image of the successful person you want to be, imagine how you do things successfully, how you study successfully, how you think successfully, and so on. The more specific, comprehensive and profound the imagination is, the better. Persistence is the key. As long as you persevere, you will definitely reap good results.

2. Correctly understand and evaluate yourself and build self-confidence

Due to the limitations of one's own knowledge and experience, one's own understanding and evaluation of oneself may not be scientific and correct, and the understanding and evaluation of oneself by others and society may not be scientific and correct either. Therefore, we must correctly and scientifically understand and evaluate ourselves, and realize that: "No gold is pure, no man is perfect", everyone has his or her own strengths and weaknesses, advantages and disadvantages. In terms of human talent, no one is much better than anyone else. The key to success lies in acquired efforts. Deng Yaping's legs and arms are not long, but she won the crown of the world table tennis arena. Edison was considered the dumbest student by his teachers since he was a child, but later he made more than 2,000 inventions. Therefore, as long as we play to our strengths and avoid our weaknesses, and make up for our shortcomings, we will definitely become a successful person. Make a list and write down all your strengths, and you will find that you are actually a good person. At this time, you will have good confidence.

3. Experience success and build confidence

You may have formed a "self-image" of a loser based on your past experiences of failure and frustration. At this time, you need to make a more scientific study plan for yourself, change some of your past practices, and don't set your goals too high. When implementing the plan, you should make small arrangements for big goals, set small goals that are easy to achieve (because "bite off more than you can chew"). Every time you achieve a small goal, you should reward yourself and deeply experience the joy and pride of achieving the goal. In this way, by constantly achieving goals and building up confidence, self-confidence will gradually increase, you will form a "self-image" of "I can succeed", and your brain will become smarter.