The efficacy and function of cold onion

Although onions taste a bit spicy, they have many benefits and functions that are good for our body. The elderly are prone to calcium deficiency and abnormal cholesterol. Eating more onions can prevent bone loss and high cholesterol. Onions can also help people fall asleep, fight asthma, and prevent and treat diabetes and stomach cancer. Eating cold onions can prevent the loss of most nutrients in onions. You might as well try this way of eating them.

1. The efficacy and function of cold onion

Cold onion salad is refreshing and delicious. Eating it every day can also lower blood pressure. It can be used to treat indigestion and loss of appetite. Regular consumption has a health-care effect on patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases.

2. How to make delicious cold onion salad

Step 1 : Prepare an onion, two green peppers, an appropriate amount of basic seasonings, and then prepare fresh bean sauce and chili oil.

Step 2 : Peel the onion and wash it clean.

Step 3 : Remove the onion stem, cut the onion lengthwise and cut it into strips.

Step 4 : Break the onion and place it on a plate. Wash the green pepper and remove the stems and seeds.

Step 5 : Cut the green pepper into strips and place them on a plate with the onion.

Step 6 : Add salt, MSG and sugar to a bowl, add a little chili oil and drizzle light soy sauce on the surface.

Step 7 : After stirring evenly, add a little fresh scallop extract and white vinegar and stir evenly again.

Step 8 : Add sesame oil and stir thoroughly.

3. How to make onion salad not spicy

The key to making cold-mixed onions less spicy is to add sugar. You can add some sugar before mixing the cold-mixed onions to let the sugar neutralize the spiciness of the onions. The neutralized onions can be covered with plastic wrap and placed in the refrigerator for about three hours. Then take them out and mix them with cold dishes. You will find that the onions are not so spicy.

4. The efficacy and function of onion

Onions are warm in nature and taste spicy and sweet. It has the functions of expectorant, diuretic, stomachic and intestinal moisturizing, detoxification and insecticidal. Onion extract also has a bactericidal effect, can increase gastrointestinal tension and increase digestive tract secretion.

1. Sterilization

The spicy taste of onions can resist the cold, resist influenza viruses, and has a strong bactericidal effect.

2. Improve Digestion

It can be used to treat indigestion, loss of appetite, food stagnation and other symptoms.

3. Lower blood pressure and blood lipids

Regular consumption has health benefits for patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.

4. Prevent cancer and delay aging

The antioxidants contained in onions enhance cell vitality and are anti-cancer and anti-aging.

5. Calcium Supplementation

Helps increase bone density and prevent osteoporosis.