What are the adverse reactions to drinking Chinese medicine for replenishing qi and blood?

Some people will experience adverse reactions after taking Chinese medicine for replenishing qi and blood, the most common of which is diarrhea. This is mainly because some medicinal ingredients in the medicine cause abnormal digestive function. At this time, you can stop taking these medicines and observe for a period of time, or consult a professional doctor to readjust the medicine before taking it.

1. Why do I get diarrhea after taking Chinese medicine for replenishing qi and blood?

1. Don't worry too much, because some Chinese patent medicines, due to their medicinal ingredients, often cause digestive function. During this period, you should not drink it and observe for a period of time. You can also consult an expert and adjust the medicine in time. During the medication period, don't eat indiscriminately. Pay attention to scientific and standardized diet. Pay more attention to keeping your abdomen warm. If the situation becomes more and more serious, you can also take medicine, such as Bupi Yichang Pills.

2. Generally speaking, medicines that replenish qi and blood will not cause diarrhea, but everyone's physical condition is different. People with spleen deficiency will still experience diarrhea after taking certain tonic medicines. If the prescription is issued by a professional doctor after four examinations, this phenomenon should not occur. It is difficult to make a conclusion without knowing the specific content of the prescription. If the diarrhea is severe, stop taking it. If it is due to other reasons, treat the diarrhea first. Colds can also cause diarrhea symptoms.

2. Methods of conditioning to replenish qi and blood

1. Diet adjustment

The focus is on nourishing qi and blood and promoting detoxification of the body. In terms of blood nourishment, you can eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, mulberries, longan, wolfberry, black fungus, walnuts, hawthorn, pig blood, eel, sea cucumber, black chicken, eggs, black sesame, shrimp, brown sugar, etc. In terms of detoxification, you can drink more water and eat more whole grains and fruits rich in vitamin C.

2. Chinese medicine conditioning

You can take some Chinese medicines that are both medicine and food and have blood-replenishing effects, such as angelica, laurel, safflower, mulberry, peach kernel, Codonopsis, Polygonatum, Polygonum multiflorum, wolfberry, yam, etc. You can also use mulberry, laurel, wolfberry, etc. to make a formula of zhenyuan tea for better tea drinking.

3. Exercise and conditioning

Adequate exercise can make our body more active, promote metabolism, and make the body stronger. The most important thing is to develop a habit of exercising. People who are not very strong or have poor physical fitness can choose soothing exercises such as yoga, Tai Chi, and jogging.