The efficacy and function of millet pillow

Many people's pillows are not their own, nor are they purchased from outside. They make their own pillows at home. When making a pillow, in addition to preparing a pillow skin, you should also prepare the raw materials for the pillow. In addition to using some cotton or grains, using millet to fill the pillow will be very effective. The pillow made from millet cans is a grain pillow, which will be different in softness, hardness and feel.

The size, height, and softness of a pillow will affect sleep quality, spine, and head shape, so people should choose a pillow that is suitable for their age and physical condition. For example, it is best for babies not to sleep with millet pillows, as they are too hard and can cause brain deformities. If you have cervical spondylosis and cannot sleep with a pillow that is too soft, you can choose a millet pillow. After all, the plant filling is natural and non-irritating.

First, let me introduce the advantages and disadvantages of Xiaomi pillow to you. The advantages are that it is easy to make or cheap to buy, and it has a pure natural plant core with no chemical residue or irritation. The disadvantage is that it is easy to breed mold after absorbing sweat and cannot be washed. It is best not to use it for children as it will affect the development of the skull and the formation of the head. The close contact between the scalp and the ear will cause poor blood circulation and poor heat dissipation performance, so it cannot be used in summer.

Second, let me introduce the advantages and disadvantages of silicone pillows. Its advantages are that its material is very good at resisting bacteria and dust mites, has good air permeability and moisture absorption, can improve snoring, is not easy to deform and is durable. The disadvantage of silicone pillows is that they are too soft and do not provide strong support for the spine, which can cause neck soreness. They may also contain chemical substances that can affect the respiratory tract.

Third, explain to everyone the precautions when using pillows. You should use a pillow of appropriate height. A pillow that is too high will affect your breathing function, and one that is too low will not be conducive to supporting the spine. Make sure to replace the pillow core and pillowcase in time and expose them to the sun for sterilization. Do not use the same pillow for a long time. Be sure to use a sweat-absorbing pillow and keep it dry to avoid eczema on your face and neck.

In summary, the choice of pillow has a great impact on human health. For example, a pillow that is too hard can cause skull deformation and friction on the facial skin, while a pillow that is too soft cannot support the spine. If people find that the pillow is not of suitable height or they cannot sleep, they should replace the pillow in time. When purchasing, they should pay attention to choosing a soft and sweat-absorbent pillow.