What is the reason for heavy calves

If you usually feel that your calves are heavy, it may be caused by calcium deficiency. If you are deficient in calcium, you will often feel your calves are heavy and weak. Of course, you should also be alert to the problem of lumbar disc herniation. This situation will also occur if the lumbar spine compresses the nerves. You should supplement calcium in time in your daily life, especially for middle-aged and elderly people who have serious calcium loss, so you should pay attention to this aspect.

What causes heavy calves?

If your legs feel heavy and weak, it is probably due to calcium deficiency or lumbar spondylosis compressing the nerves. Pay attention to further examination to confirm the situation. Currently, the treatment of lumbar disc herniation is generally conservative, interventional, and surgical. It is recommended to first use conservative treatment, and avoid surgery if possible. Surgery is the last treatment method. Generally, conservative treatments such as massage, traction, acupuncture, physical therapy, Chinese medicine, and qigong are recommended. It should be noted that exercise or lifting heavy objects can induce and aggravate the condition. In addition, you need to sleep on a hard bed. Also, pay attention to lumbar sprain, excessive fatigue, cold, dampness, etc.

How to supplement calcium deficiency

milk

Milk contains a lot of calcium, and also some amino acids and other minerals, which are very helpful for the digestion and absorption of calcium. The calcium in milk is very easy to absorb and is very suitable for middle-aged and elderly people.

Animal bones

More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb. Therefore, when making it into food, you can crush it in advance, add vinegar and cook it slowly over low heat. In addition, fish bones can also supplement calcium, but you must be careful to choose the appropriate method. Dry-fried fish and braised crispy fish can soften the fish bones, making it easier for calcium to be absorbed, and they can be eaten directly.

vegetable

There are also many varieties of vegetables that are high in calcium. 100 grams of Chinese mustard greens contains 230 mg of calcium; each 100 grams of Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contains about 150 mg of calcium.

Tahini

Sesame paste is a condiment that many elderly people like to eat. Sesame paste can be made sweet or savory. Whether it is spread on bread or eaten in hot pot, sesame paste is indispensable.

In fact, sesame paste is not only a delicious condiment, it is also very nutritious. 100 grams of sesame paste contains about 1,000 mg of calcium, so if the elderly want to supplement calcium, eating sesame paste is also a good choice.

cheese

Cheese is a common dairy product. Similar products include milk slices and cheese. They all contain a lot of calcium, have a rich taste, and can be cooked in a variety of ways. Cheese can help improve the body's immunity and speed up metabolism. However, cheese is also high in calories, so don't eat it in excess.

Soy products

It is also very good for middle-aged and elderly people to eat more soy products. Soybeans are rich in protein and high in calcium, as is tofu. However, as for soy milk, it can only be eaten after being boiled repeatedly.

For example, spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate complex, thus hindering the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.