Why do I eat less but poop more?

It is necessary for the body to supplement certain nutrients every day. Only in this way can we maintain the body's physical fitness and stay healthy. In addition to regular eating habits, people also have regular bowel movements every day. Some people have bowel movements once a day, while others have them twice a day. If you eat more, you may defecate more often, but why do some people eat less but defecate more often? This is related to the digestive system. If it is not diarrhea, you should consider using Chinese medicine to regulate it.

Chemical digestion refers to the chemical decomposition of food by digestive juices secreted by the digestive glands.

The digestive juices secreted by the digestive glands break down complex nutrients into simple compounds that can be absorbed by the intestinal wall, such as carbohydrates into monosaccharides, proteins into amino acids, and lipids into glycerol and fatty acids.

These decomposed nutrients are then absorbed into the body by the small intestine (mainly the jejunum) and enter the blood and lymph. This digestion process is called chemical digestion. Mechanical digestion and chemical digestion occur simultaneously to complete the digestion process.

If it is caused by enteritis, you can take Smecta and live bacteria drugs for symptomatic treatment. If necessary, you can use infusion for treatment and avoid eating spicy and irritating foods.

A colonoscopy is best. Is there any intestinal problem possible? Especially whether there is a possibility of colitis. Also, be sure to avoid smoking, drinking, and spicy food. At the same time, take Enteritis Ning and Colonitis Pills orally. Now I am making dietary adjustments, mainly eating more fresh fruits and vegetables, drinking more water, and developing a good habit of regular bowel movements.

It is constipation, which is mostly caused by irregular lifestyle, unbalanced diet, etc. You should avoid overeating fried, stir-fried foods, alcohol, spicy foods, and cold foods. You should eat more coarse grains and vegetables, drink plenty of water, etc.; eliminate mental stress, and do appropriate activities according to your physical condition to promote gastrointestinal motility and help with smooth bowel movements. You can take Qingwei Huanglianhuang Pills, Xinqingning Tablets, Wuzirunchang Pills, etc. appropriately.

1. Eat more vegetables and fruits rich in crude fiber. Such as celery, leeks, bananas, etc. Crude fiber can stimulate the intestinal wall and speed up intestinal peristalsis.

2. Drink more water and fruit juice to soften stool. Drinking 300 ml of warm water with a small amount of salt on an empty stomach in the morning is very effective.

3. When cooking, adding an appropriate amount of cooking oil can lubricate the intestines.

4. Eat more foods rich in vitamin B. Such as whole grains, yeast, beans, onions, radishes, etc.

5. Various types of dried beans. Normal bacteria in the intestines can cause fermentation, produce gas, and promote intestinal peristalsis.

6. Eat more foods that moisturize the intestines and promote bowel movements. Such as white fungus, honey, bananas, etc. People with constipation should avoid drinking alcohol, strong tea, coffee, and eating spicy foods such as chili peppers.