Psychology of people who sleep with fists clenched

Many people like to sleep with their fists clenched, and this sleeping position is very common among newborns. This may be a self-defense action of the newborn, mainly because of the desire to protect itself. Of course, this is quite normal and there is no need to worry too much. In addition, children should pay attention to many things when they sleep, such as not eating before going to bed, not getting excited before going to bed, not sleeping on their backs or with their mouths open, etc.

1. Reasons for sleeping with clenched fists

When newborns are born, many of them will clench their fists, especially when they sleep. Maybe that's how it continues. Or it could be a warning, defensive gesture, like crossing your arms across your chest while sleeping.

2. Avoid eating before going to bed

When a person enters a sleep state, the activity rhythm of some parts of the body begins to slow down and enter a resting state. If you eat before going to bed, the gastrointestinal tract, liver, spleen and other organs will be busy again, which not only increases their burden, but also prevents other organs from getting enough rest. The functional area of ​​the cerebral cortex that is responsible for the digestive system will also be excited, often causing nightmares after falling asleep. If you eat dinner too early and feel hungry before going to bed, you can eat some snacks or fruits (such as bananas, apples, etc.), but after eating, you must rest for at least half an hour before going to bed.

3. Avoid excitement before going to bed

A person's joy, anger, sorrow, and happiness can easily cause excitement or disorder of the nerve center, making it difficult to fall asleep or even causing insomnia. Therefore, before going to bed, try to avoid being too happy or angry, or being worried and angry, and keep your emotions stable. If you have trouble falling asleep due to mental tension or emotional excitement, please lie on your back, place your hands under your navel, lick your lower palate with your tongue, relax your whole body, and when saliva appears in your mouth, swallow it continuously. After a few minutes, you will fall asleep.

4. Avoid sleeping on your back

The best sleeping posture is lying on your right side. This way the bones and muscles of the whole body are in a naturally relaxed state, making it easier to fall asleep and eliminate fatigue. Lying on your back will put the bones and muscles of the whole body in a state of tension, which is not conducive to eliminating fatigue. It is also easy to cause nightmares due to breathing affected by the hands on the chest, thus affecting the quality of sleep.

5. Avoid sleeping with your mouth open

Keep your mouth shut when you sleep at night; this is the best way to maintain your vitality. Sleeping with your mouth open makes you vulnerable to viruses and bacteria in the air. Not only does it allow diseases to enter your body through your mouth, but it also makes it easy for your lungs and stomach to be irritated by cold air and dust, thus causing illness.