How to measure breast size

You can measure the size of your breasts by yourself. Many people don't know how to measure them. In fact, the measurement method is relatively simple. It mainly involves measuring the size of your chest. If you cannot measure it accurately by yourself, you can measure it with the help of others. For adolescent women, if their breasts are not big, you can use certain methods to strengthen their exercises, which can promote the development of the thymus.

How to measure breast size

Step 1. Measure your chest size

1. The chest size is measured at the nipple point, also known as the BP point (protruding point). Use a soft tape measure to measure horizontally around the fullest part of the chest, which is the chest size. 2. Under bust size: Use a soft tape measure to measure horizontally around the bottom of the chest, which is the under bust size.

Step 2. Determine the cup size of the bra. The cup size is the difference between the upper bust and the lower bust. Based on the measurement results in step 1, use the difference between the bust size and the underbust size to determine the cup size.

(Generally speaking, if the difference between the upper and lower parts is about 10cm, choose A cup, if it is about 12.5cm, choose B cup, if it is about 15cm, choose C cup, if it is about 17.5cm, choose D cup, if it is about 20cm, choose E cup, and if it is more than 20cm, choose F cup. For example: the bust is 85cm and the underbust is 70cm. Then 85-70=15cm. Then you should choose 70C bra. 70 is the size of the underbust, which is used to determine the size.)

What should I do if an adolescent girl has small breasts?

1. Exercise more

For example, exercises such as push-ups and pull-ups can increase the size of the pectoralis major muscles, making the breasts appear raised. In addition, doing aerobics regularly, exercising with fitness equipment, swimming, and doing more chest muscle exercises, such as upper limb stretching exercises and push-ups, can all promote the development of breasts and chest.

2. Enhance nutrition

Increasing the intake of protein and an appropriate amount of fat will increase subcutaneous breast fat and significantly develop the breasts. Among them, the following 5 types of breast enhancement foods can be eaten regularly:

(1) Seafood: Among seafood, clams and oysters have high content of zinc and copper, which can stimulate the growth of female hormones, that is, they can promote breast development.

(2) Meat foods: Meat foods, such as beef and lean meat, are high in protein and can help the growth of chest muscles. Pig's feet and chicken's feet are rich in gelatin, which can promote the fullness of breast tissue.

(3) Stone fruit foods: Stone fruit foods are rich in protein and lipids, so they can promote the development of secondary sexual characteristics. Recommended foods include peanuts, cashews, soybeans, almonds, lotus seeds, sesame seeds, walnuts, etc.

(4) Vegetables: Among vegetables, dark-colored vegetables such as spinach, broccoli, and carrots contain beta-carotene, which can make breasts healthier. Lettuce is also a high-quality vegetable that has the effect of breast enhancement. These are all natural breast-enhancing foods that women with small breasts can eat often.

(5) Fruit foods: Apples and cantaloupes are rich in gelatin, which is very helpful for breast enhancement. The most well-known fruit is papaya, and green papaya is the most effective because it contains rich papain, which can break down protein and help the body absorb protein. It is best to eat it with meat for breast enhancement.