What to eat to become thin

For some people who are prone to obesity, it is very difficult to lose weight. For people with a physique that is easy to lose weight, you basically don’t have to worry about gaining weight. Therefore, many friends who are prone to gaining weight want to become more slim. Changing your physical condition is very difficult, but it is possible if you persist. So, what can we eat to develop a thin physique?

Lotus leaf ash--specially for treating stubborn obesity

Lotus leaf ash is an ancient recipe, also known as lotus leaf ash recipe, which was created by Dai Sigong, a medical scientist in the Ming Dynasty. The method of preparing lotus leaf ash was mentioned in his famous book "Essentials of Diagnosis and Treatment". Lotus leaf ash has a strong weight-loss effect, especially for patients with abdominal and stubborn obesity. There are two main weight loss principles: 1) Lotus leaf ash can remove phlegm and dampness. Phlegm and dampness is an important concept in traditional Chinese medicine. In fact, traditional Chinese medicine believes that phlegm and dampness are the main cause of obesity. Therefore, to lose weight, you must first remove phlegm and dampness! 2) Lotus leaf ash can naturally adjust your diet structure

Some experts believe that after drinking it for a period of time, you will naturally no longer like to eat greasy food, and your appetite will become smaller. If lotus leaf ash is used together with fried Atractylodes macrocephala, the effect will be better. Because lotus leaf ash is very effective in weight loss and its production method is relatively complicated, news broke that a large amount of fake lotus leaf ash appeared in Ganzhou. The real lotus leaf gray is burnt yellow, please be careful to distinguish it.

Find out your obesity gene and lose weight easily

Step 1: Check your gastrointestinal cleanliness. Do you have any urination?

Failure to excrete waste from the body regularly is also an NG behavior that causes obesity. Insufficient dietary fiber intake or a busy life that makes you miss the urge to defecate can cause constipation, allowing waste that should have been excreted from the body to continue to remain in the large intestine, producing carcinogens and fat, which may even be reabsorbed by the intestines, creating a vicious cycle of obesity.

Step 2: Review your eating habits. Do you have the habit of wolfing down your food or doing other things while eating?

These are all NG behaviors that cause obesity! People absorb glucose from food and raise blood sugar levels to a certain standard, which will stimulate the satiety center of the brain to stop appetite. This process takes 20 to 30 minutes. Therefore, eating in a hurry will not only fail to produce a sense of fullness, but will also make people eat more. As for the common habit of eating while watching TV or chatting, people usually eat unconsciously, which makes it easy to overeat accidentally. The annoying fat around the waist is the fat accumulated due to "overeating" stimulating the secretion of insulin.

It's amazing, I can lose weight naturally and easily

The best way to lose weight actively is to make yourself healthy and beautiful. Once you control your diet too much, your skin will often lose its luster, become loose, or even become rough! So you should still eat three meals a day normally and pair them with the weight loss product - kiwi fruit. This is the key to losing weight healthily and beautifully! Kiwi fruit has only 53 calories per 100 grams, which is lower than the 54 calories of apples and 90 calories of bananas. But don't think that kiwi fruit is only low in calories. The rich nutrients in it are the key to being recommended as a weight loss product by Noboru Motohashi, a director of Meiji Pharmaceutical University in Japan. Kiwi fruit is rich in vitamins A, C, and E, which can make you look good while losing weight. It can not only avoid problems such as rough skin and bad complexion, but also keep the skin shiny and allow the body to naturally contain antioxidant capabilities.

No. 1 in dietary fiber content

100g of kiwi fruit contains 3g of dietary fiber, which is 1.6 times that of apples and 2.3 times that of bananas. Eating 2 kiwi fruits a day can meet about 1/3 of the daily requirement for women, which is quite helpful in improving constipation.

Kiwifruit Alkaline that completely fights fat

Actinidia is a protein-degrading enzyme contained in kiwifruit. It can break down the protein we eat into small molecular amino acids to facilitate human absorption. It can also promote the decomposition of excess body fat and reduce the chance of it turning into body fat or visceral fat accumulation.

Carnitine for burning fat

Carnitine has attracted much attention because of its ability to consume and burn fat. The amount of carnitine that the human body can produce begins to decrease after the age of 20. Kiwi fruit contains the "essential amino acid lysine" that becomes carnitine and the "essential amino acid methionine" that effectively synthesizes carnitine. Eating kiwi fruit is equivalent to eating a good helper to fight stubborn fat, making it easy to lose fat with half the effort during weight loss.