Panic, shortness of breath, insomnia and dreaminess

Insomnia and frequent dreams are caused by upsetting things. You can find someone to talk to or seek invisible counseling and treatment from a psychologist. If it is a pathological disease, you must go to the hospital for examination and symptomatic treatment. People with heart disease are prone to panic and shortness of breath, so you need to pay special attention at this time. You can exercise appropriately in your daily life. Fatigue will help you sleep better. You should also pay attention to a light diet and avoid spicy and greasy food.

1 You need psychological counseling. You are currently suffering from autonomic dysfunction, and the possibility of cardiac neurosis cannot be ruled out. You can use some oryzanol.

2. It is possible that the deficiency of Qi and blood may affect the body. Pay attention to rest and hygiene. It is recommended to actively choose to cooperate with Anshen Bu Nao Liquid or Guipi Pills for conditioning. Pay attention to eating less raw, cold and irritating foods. It is recommended to strengthen nutrition.

3 Considered to be cardiac neurosis. Symptoms may include panic, heart palpitations, chest tightness, shortness of breath, nightmares, and insomnia. It is recommended to visit the cardiology department for a clear diagnosis. Take oryzanol and vitamin B1 for treatment. Pay more attention to your diet, eat light food, and get enough sleep to facilitate recovery. Traditional Chinese medicine can be used for treatment and conditioning. For palpitations, you can use Licorice Decoction. For lack of sleep, you can use Solanum Jujuba Granules.

4. In general, Chinese medicine believes that deficiency of both heart and spleen and stagnation of liver qi are caused by nourishing the heart and calming the mind, soothing the liver and relieving depression, and regulating treatment.

It is recommended to eat a reasonable diet, balance nutrition, avoid catching cold during menstruation, not stay up late, not overwork, not get angry, adjust your mood to be happy, and keep bowel movements smooth. It is recommended to take Guipi Pills and GABA. The key is to adjust your mood to be happy.

5Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and sleep maintenance disorder, it is a common disease caused by various reasons, such as difficulty falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality. The factors that lead to insomnia are mainly physical illness, excessive mental and psychological stress, and an uncomfortable sleeping environment. When you are troubled by insomnia, frequent dreams, early awakening and other problems, it is important to go to the hospital in time to receive professional diagnosis and treatment, so that the doctor can find out the real cause of the insomnia and prescribe the right medicine to treat the insomnia. Comprehensive treatment methods such as medication, psychology, and physics can be adopted. Never use any medicine on your own or listen to folk remedies. In daily life, you should pay attention to your own adjustment, relax your mind, don’t put too much pressure on yourself, actively exercise, arrange your work and rest time, and don’t stay up late. Eat more foods that are good for sleep.