Can pearl powder cure insomnia?

Pearl powder has a calming effect, but insomnia is mostly caused by restlessness, excessive stress, and irritability. It can help improve this condition, but it cannot cure it. Most people who suffer from insomnia suffer from stress or bad living habits. Pay attention to a light diet, listen to music to regulate your mood when you are free, drink a glass of milk before going to bed to help improve sleep, and do some aerobic exercise before going to bed.

There are many reasons for insomnia. Such as depression and anxiety caused by a fast pace of life and life pressure, as well as bad habits such as drinking and nightlife. Poor sleep can be caused by illness, poor sleep habits, shift work, and major changes in personal and family life. For insomnia, the medical treatment often used is taking sleeping pills or similar sedatives. However, any form of sleeping pills can produce side effects, because most of these drugs are chemical synthetic agents. Although they have a sedative effect on the central nervous system of the brain, once they enter the human body, they are difficult to eliminate. Over time, they will have a toxic effect on the entire central nervous system, and can cause pathological phenomena such as mental depression, difficulty in getting excited, memory loss, and loss of appetite.

Insomnia is very harmful to the human body, so what can be used to treat insomnia? Pearl powder can be used to treat insomnia.

Pearls have the effect of "nourishing yin and suppressing yang". After taking pearl powder, the imbalance between yin and yang can be improved. Li Shizhen's Compendium of Materia Medica clearly pointed out that pearls can "calm the mind and soothe the soul." The Pharmacopoeia of the People's Republic of China also records that pearls have a calming effect on the nerves and are used to treat palpitations and insomnia. Pearl powder contains a variety of amino acids and a large amount of calcium, copper, zinc and other trace elements. They have a nutritional effect on brain nerve cells. After being absorbed by the human body, they can nourish and calm down the cells that are over-excited and fatigued. In particular, the trace elements contained in pearl powder play a "soothing and calming" role in the brain center.

Of course, pearl powder is not a miracle drug. For insomnia caused by emotional disorders, excitement, anxiety, depression, etc., one should first make mental adjustments. On this basis, taking pearl powder together can improve sleep quality and prolong sleep time without any toxic side effects, thus allowing the body to get enough rest.