How to freshen breath?

I believe that many people have encountered the situation of bad breath. This will have many manifestations, such as feeling that the inside of the mouth is not clean, it will feel sticky, and there will be bad breath when going out. The whole person will feel very uncomfortable, especially when communicating with others, they will become unconfident, and may even encounter some embarrassing situations. Therefore, this problem must be solved in time. Here is a method to make your breath fresh.

How to freshen breath?

Use breath freshener

Breath fresheners can promptly and effectively remove bad breath caused by food metabolites in the mouth, bad breath caused by mild sinusitis, and bad breath caused by smoking. You can drink a few sips of water first, spray on the breath freshener and close your mouth for a few seconds to keep your mouth fresh for hours.

Drink lemon water

Drinking water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria caused by nasal congestion, dry mouth or residual food in the mouth.

Chewing tea leaves

Put a handful of tea leaves in your mouth and chew them carefully, which can eliminate bad breath. Tea has a strong antibacterial effect and can kill the main bacteria that cause bad breath. Although drinking tea can also help eliminate bad breath, chewing tea leaves has a greater effect. But if you just chew the tea leaves, the tea residue will remain in your mouth, making you feel extremely uncomfortable. Therefore, it is recommended to chew tea leaves together with low-sugar chewing gum two to three times a day. This will not only help clean the mouth, but also eliminate bad breath as soon as possible.

Eat more fruits and vegetables

Vegetables contain a lot of fiber, which can help digestion and prevent constipation. The vitamins contained in vegetables and fruits can also help restore the health of gums, prevent gum bleeding, and eliminate excess mucous secretions and waste in the mouth.

Correct brushing of teeth and cleaning of tongue

Brushing your teeth and cleaning your tongue after meals is also a good way to prevent bad breath. The technique for brushing your teeth is to gently move the toothbrush up and down, with the toothbrush at a 45-degree angle to the teeth and gum line, and gently brush with a range of 5 mm to the left and right. The white surface of the tongue is also the cause of bad breath. After brushing your teeth, using a toothbrush to clean the tongue coating on the surface of the tongue can perfectly prevent bad breath. Electric toothbrushes are more effective than regular toothbrushes. In addition, floss once a day to thoroughly remove the plaque hidden between the teeth.