How to quickly find the sleeping point

To quickly find the sleep points, you need to follow the doctor's instructions. Generally, there are sleep points behind the ears and on the temples. Appropriate massage can promote sleep and improve the poor sleep quality.

Acupoints are important locations in the human nasal concha tissue. Massage, hot compresses and acupuncture at the acupoints can assist in the treatment of many diseases. If you have difficulty sleeping in your daily life, or are easily awakened after sleeping and many other adverse symptoms, you can promote sleep by massaging the Anmian points. However, when the morning signs appear, you must follow the guidance of a professional doctor. Most of them are behind the earlobes. The Anmian points also include the temples on the outside of the two eyes. Local clockwise massage or blocking with your fingers and gently pressing can promote sleep.

Poor sleep is also related to autonomic nervous system dysfunction in life. Try to keep your mood relaxed at ordinary times. If you have poor sleep for a long time, in addition to hot compresses and massages on acupoints, you can also take some nerve nourishing drugs under the guidance of a doctor, such as GABA and methylcobalamin tablets.

If you don’t sleep well, you can drink a cup of warm milk or soak your feet in warm water before going to bed at night, which is also good for improving sleep quality.