What to eat for constipation in autumn

The wind is relatively strong in autumn, which can easily blow away the moisture in the air and cause dry weather. When the weather is dry, improper diet can easily cause indigestion and constipation. Constipation is a disease that is neither big nor small, but it is very torturous and must be taken seriously. The treatment of constipation cannot rely solely on medication, but also requires dietary adjustments to be completely cured.

So what should you eat if you have constipation in autumn? 1. Drink more water. The most important thing to prevent dryness and constipation in autumn is to replenish water and relieve the body's dehydration. It is recommended to drink more than 1500ml of water every day to keep the intestines hydrated and facilitate the excretion of feces. In addition to drinking boiled water, you can also replenish water by drinking liquid drinks such as light tea, soy milk, and milk. 2. Eat more crude fiber foods. If constipation occurs in autumn, you should pay attention to eating more foods rich in crude fiber. Eating crude fiber foods can promote intestinal peristalsis, have the effect of moisturizing the intestines and laxatives, which is beneficial for the excretion of feces and is good for relieving constipation.

Foods rich in crude fiber include: wheat bran or brown rice, celery, corn, bananas, pears, apples, etc. 3. Eat more foods containing vitamin B. Foods containing vitamin B can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, and thus promote the excretion of feces, such as coarse grains, soy products, lean meat, brown rice, carrots, green leafy vegetables, etc. 4. Fruits such as papaya, grapefruit, kiwi, banana, and beverages such as five-flower tea, snow pear tea, water chestnut and sugarcane juice can all clear away heat and detoxify. Because this type of food is rich in antioxidants, it helps to excrete excess waste toxins from the body.

5. You can eat some nuts, chocolate, etc., but not too much, so as not to cause gastrointestinal fatigue and affect the main meal. You can eat more milk, kelp, seaweed, eggs, soy products, etc. Eat more spinach and acidic fruits such as oranges, but they must be fresh. Green vegetables like spinach can clear out heat and toxins in the human intestines and stomach, avoid constipation, and maintain smooth excretion. Spinach is also low in calories, so you don’t have to worry about gaining weight if you eat it often. Don't cook it for too long, you can eat it cold.

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