What to feed children in autumn

The hot summer is finally over and the cool autumn is coming. However, although autumn is cool, it is also a dry season that is prone to getting angry. Many people catch colds due to improper warmth. Children in particular have weaker immunity and are more likely to catch a cold. So parents will have a question: what should they feed their children in autumn to enhance their immunity and reduce the chance of catching a cold?

1. Radish Radish can regulate the spleen and stomach, and also has an auxiliary therapeutic effect on common autumn diseases such as indigestion, wind-heat cold, tonsillitis, cough, asthma, phlegm, sore throat, etc.

2. Autumn lotus root The lotus root in autumn is crisp, tender and juicy, with a strong sweetness and is easy to digest. It is rich in trace elements such as iron and calcium, plant protein, vitamins, and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity.

3. Fungus Fungus can nourish yin, moisten the lungs, promote body fluid production, and lower blood lipids. Fungus is rich in iron, calcium, phosphorus and vitamin C. Its unique fat and plant gum have excellent nourishing effects. Fungus also has a detoxifying effect.

4. Duck meat is cold in nature, nourishing yin and stomach, promoting diuresis and reducing swelling. It is suitable for nourishing yin and body fluid to prevent autumn dryness. Duck meat is suitable for babies who are weak, recovering from illness, and often get angry. It can be said that duck is the best nourishing food in the golden autumn.

5. Taro Taro is rich in starch and is nutritious. It also contains rich protein, carbohydrates, and trace elements such as calcium, phosphorus, and iron. Taro has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is especially suitable for people with weak spleen and stomach, and is a good food for infants, young children, and the elderly in autumn.

6. Cauliflower Cauliflower has a delicate texture and is easy to digest and absorb. It is suitable for babies and people with weak spleen and stomach and poor digestive function. Cauliflower can stimulate cells to produce protective enzymes that are beneficial to the body - type II enzymes, which can increase the activity in the small intestinal mucosa by 30 times, thereby enabling the microsomal multifunctional oxidase system in the somatic cells to decompose carcinogens and other harmful compounds that enter the human body, thereby keeping the human body in a benign cycle state for a long time.