How to lose weight by standing for a long time

Standing for a long time without resting will affect the blood circulation in the legs and will constantly exercise the muscles. Over time, the legs will become more developed than those of ordinary people, and the muscles will be obviously prominent. There are many methods of slimming legs circulating on the Internet, such as cupping, scraping, massage, etc. On the one hand, these methods are relatively expensive; on the other hand, the effectiveness remains to be considered. So here are some effective ways to slim down your legs.

Choose the right time to slim your legs

For a long time, many girls have been immersed in studying methods to slim down their legs, but they don’t know that a very important point in this method is to choose the right time to slim down your legs. Leg models who make a living with their legs have seized several good opportunities, making it easier to create beautiful legs.

First: drink a glass of boiled water after getting up in the morning. After a night's sleep, the body's water content decreases, the blood becomes thicker and the blood flow slows down. There may also be stool accumulation that compresses the blood vessels and lymphatic vessels in the lower limbs, causing swollen legs. Drinking a glass of boiled water on an empty stomach at this time can not only replenish cell water in time, reduce blood viscosity and promote blood circulation, but also help gastrointestinal peristalsis and speed up the excretion of waste in the body. As a result, blood flow to the legs flows smoothly and swelling disappears naturally.

Second: do some simple exercise after meals. Three meals a day provide the basic energy to sustain the body's life. Start simple exercises half an hour after eating, such as taking a walk, doing housework, etc. The amount of activity is not large, but it can consume excess energy and avoid fat accumulation in the legs. Scientific research has also found that exercising after meals can promote the body to secrete hormones that suppress appetite. As far as I know, many leg models choose to stand for half an hour after a meal to help digestion and slim their legs. In addition, try to control your midnight snacks. If you are hungry, you can eat a few apples, which are low in calories and can make you feel full. In order to maintain their leg shape, some leg models stop eating within 6 hours before going to bed and say BYEBYE to midnight snacks.

Apply slimming cream after bathing

After talking about the time to slim down your legs, let’s talk about how to do it. The way leg models slim down their legs is naturally different from that of ordinary people. Take taking a bath as an example. Many leg models will massage their legs while taking a bath to quickly break down fat and prevent fat accumulation.

Bath salt massage: When taking a bath, add bath salt with massage effect, soak your legs for ten minutes, and apply a little bath salt on the skin of your legs. Start with your hands from the sole of one of the feet and gently knead it from bottom to top, slowly and evenly, massaging the fatter areas more until the skin becomes warm. Repeat with the other leg. Then dip your hands in bath salt and massage from bottom to top to promote blood and lymph circulation, easily remove dead skin cells on the skin surface, and restore the skin's whiteness and smoothness.

The question is, how can you keep your feet white, tender and delicate?

First of all, you need to clean your feet. The editor recommends soaking your feet in hot water every night before going to bed, and you can add a few drops of essential oil.

Tea tree essential oil has a good disinfection and sterilization effect, and its smell is also fresh and elegant;

If you don’t have essential oil, you can put 4-5 peppercorns in warm water and soak your feet, which has a good deodorizing effect!

If you want to make your feet white and tender, you can also soak them in milk. Do you think it’s a bit luxurious? But milk is many times cheaper than skin care products!

Everyone knows that tea tree essential oil can remove acne, but it is also a good partner for foot soaking! Just drop a few drops into the water each time. It can remove odors, eliminate inflammation, and prevent athlete's foot and fungi.

Secondly, if washing doesn’t solve the problem of your rough feet, you need to use a foot mask. It uses essence to help your feet, making them smooth and tender again, giving them a new life!

Finally, you must develop the habit of applying foot care products to moisturize your feet. When you wake up the next day, you will find that your feet have become so smooth and smooth, and are not inferior to the skin of your hands at all!