What are the dangers of a pillow that is too low

Normally we need to use pillows when we sleep. The height of the pillow has a direct impact on our health. The pillow should not be too high or too low. If the pillow is too low, it will be not conducive to the physiological curvature of the cervical spine and often easily induce problems with the cervical spine. If it lasts for a long time, it may cause cervical spondylosis. In addition, it is easy to cause insufficient blood supply to the brain, easily cause sleep disorders, etc. We must pay attention to this aspect.

What are the dangers of a pillow that is too low?

1. A pillow that is too low is not good for the cervical spine. The main function of a pillow is to maintain the normal physiological curve of the human body and ensure that the physiological curvature of the neck does not deform during sleep. If the pillow is too high, it will put too much pressure on the neck; if the pillow is too low, not only will the neck be unable to relax, but it will also destroy the normal curvature of the cervical spine. Therefore, if the pillow is too high or too low, it will affect the cervical spine and cause various neck symptoms. 2. A low pillow can easily cause insufficient blood supply, while a high pillow can easily cause cervical spondylosis. Many patients with stiff necks sleep with a pillow that is too high. A low pillow can easily cause unbalanced blood supply, causing congestion and swelling of the nasal mucosa. The nasal mucosa is very sensitive, and swelling will affect breathing. If you experience neck and shoulder pain after waking up, it may be caused by a pillow that is too low or not using a pillow. Nowadays, more and more problems have emerged in life, especially those about sleep, which are of concern to everyone. Some people say that it is bad if the pillow is too low when sleeping. However, what are the disadvantages of a low pillow? The above is a detailed introduction to this issue. I believe that everyone has understood it after reading it. It can be seen that the harm caused by a low pillow is also very great. It is recommended to change to a suitable pillow.

Classification of pillows

The health care type refers to a massage pillow for people whose cervical spine is in a state of long-term fatigue. This type of pillow has a massage effect. When you are resting, you can naturally perform a simple massage on the head to relieve long-term fatigue and make you feel obviously comfortable. It should also have certain calming and heat-clearing effects.

Therapeutic type First, let's look at a set of data: According to statistics from the US FDA (Food and Drug Administration), most adults have experienced cervical spondylosis and insomnia, nearly 70% of adults often suffer from insomnia, and 30% of adults suffer from cervical spondylosis and refractory insomnia. According to a sampling survey conducted by an authoritative department in 2001, among people over the age of 35, those who often suffer from insomnia and cervical discomfort account for 29.83% of the total number of adults; among the urban population, the adult patients account for 46.47%. That is to say, one out of every three adults suffers from insomnia and cervical spondylosis. The incidence of cervical spondylosis accounts for 35% of the adult population... Look, what a terrifying number! Therefore, a cervical pillow should not only have a simple health-care effect, but also have the preliminary function of treating cervical spondylosis, insomnia and other symptoms.

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