What are the advantages and disadvantages of standing frequently?

Standing is the most basic function of human beings. Standing can bring many effects to the body because it is also a method of exercise. Many people use standing to adjust the body's body to the disadvantages of long-term sitting, relieve blood circulation in the hips and waist, etc. Therefore, there are many benefits of standing. Let's take a look at the advantages and disadvantages of standing frequently. I hope everyone can understand it.

Standing for a long time is bad for your health, so it is recommended not to stand all the time.

Disadvantages of standing for a long time: Standing for a long time is bad for blood circulation in the legs, and in the long run it will cause diseases such as varicose veins in the legs. If you sit for a long time, it will damage the lumbar spine and prostate, and the possibility of suffering from lumbar disc herniation and prostatitis is relatively high. So try not to stand for too long, and similarly, the sitting time should be controlled to a certain time.

Benefits of standing: Standing can effectively guide blood downward and guide qi back to the origin, and collect qi and blood to Taichong point of the liver meridian, Yongquan point of the kidney meridian and Taibai point of the spleen meridian, thereby effectively regulating the balance of the body, and then rapidly enhancing the functions of organs such as the liver, spleen, and kidneys.

Note:

First of all, when we need to stand for a long time, we should make some preparations. You can prepare your shoes and socks. It is best to wear light cloth shoes that fit your feet, and high-elastic socks. This can reduce varicose veins in the legs and relieve foot pain symptoms.

Next, when standing for a long time, we can do some leg exercises appropriately, such as stretching, leg pressing, kicking, body gymnastics, and ankle movements. Doing this can relieve leg soreness, promote blood circulation, reduce the accumulation of metabolic substances and prevent pain.

Also, if you stand still for a long time, you can lean your body forward slightly, or stand on your feet alternately, so that when one foot is standing, the other foot can be relaxed. If possible, it would be better to walk slowly.

Then, if your legs hurt due to standing for a long time, you can pat and massage the painful area to relax the muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Simple methods include beating the waist and back, massaging the legs, shaking the legs, and massaging the chest and abdomen.