There is a pimple on my back and it is very hard inside.

Pimples on the face will affect your appearance and looks, and acne on the back will affect your normal dressing. When acne appears on the back, taking a bath will be very embarrassing, especially when taking a group bath, the back is most likely to be exposed. There are many factors that cause acne on the back, such as problems with lung function, poor blood circulation, endocrine disorders, etc.

What causes acne on the back?

Reason 1 for back acne: lung problems

Traditional Chinese medicine believes that the back is the reflection area of ​​the human lungs. Whether there are acne on the back or the number of acne can reflect the quality of the human lung function. If the body has symptoms such as blocked meridians or lung heat, it can easily lead to excessive oil secretion on the back, followed by acne. For the symptoms of acne on the back caused by lung factors, it is recommended to pay more attention to lung conditioning in life and eat more lung-moisturizing foods, such as lilies, pears, etc.

Reason 2 for back acne: poor blood circulation

If you lean back in a chair all day or wear clothes that are too tight, your back may not be stretched for a long time, resulting in poor blood circulation in the back and causing acne. To remove back acne, the editor recommends getting up and stretching your muscles every 2 hours and wearing less tight clothing.

Reason 3 for back acne: Not paying attention to cleaning

Sweating too much and not paying attention to cleaning, or letting your skin come into contact with dust, or leaving the bed sheets on for a long time can easily cause bacteria to stick to the skin, which can lead to clogged pores and cause acne. Therefore, it is recommended to pay attention to the cleanliness of your back and wash your bedding regularly.

What to do if you have acne on your back? 4 effective treatments

1. Take a bath with bath salts. Bathing with bath salts has the effect of removing acne and reducing inflammation, but when cleaning the skin, be careful not to rub too hard to avoid damaging the skin.

2. Do back massage. Going to a formal, professional place for a back massage every week can not only help soothe muscles, but also eliminate toxins from the body and relieve acne symptoms.

3. Diet adjustment. If you have acne, you should pay attention to a light diet and eat more fresh vegetables and fruits. In your life, fruits such as tomatoes, pears, apples, bananas, etc. can help improve acne.

4. Regular work and rest + moderate exercise. Staying up late and working overtime will cause the skin to secrete more oil and aggravate acne symptoms. If you want to get rid of acne, you should have a regular work and rest schedule. In addition, increasing the amount of exercise appropriately can help sweat and detoxify, improve blood circulation in the body, and have a good acne-removing effect.