Reduce double chin quickly in 3 days

Nowadays more and more people are pursuing weight loss. Many people consider thinness as beauty. It is believed that when people lose weight, not only will they look better in clothes, but their temperament will also improve. This also makes some slightly plump girls feel very troubled. After all, they are too lazy to move and can't control their mouths. So how can we achieve the goal of weight loss in the shortest possible time? Next, let’s learn how to quickly reduce your double chin in three days.

The most effective way to reduce double chin: massage

Apply massage cream on the skin of the chin and upper neck, and use your index or middle finger and thumb to slowly pinch the fat on the double chin toward the chin. Hold the fat on the double chin firmly and move it from the center of the chin toward the ear. Use the second joint of your fingers to squeeze the fat upwards, and repeat 2-3 times. Use the back of your hand to slowly push the excess fat from the top of the neck to the front of the chin. Repeat 20 times. This has a significant effect on improving the sagging of the chin.

The most effective way to reduce double chin: diet

In addition to exercise and massage, you can also eat more foods rich in potassium, such as face-slimming fruits, bananas, etc. These foods are very effective in eliminating facial edema. Because the body has a mechanism to retain potassium and excrete sodium, potassium can promote the body's metabolic function and eliminate facial swelling caused by improper diet or lifestyle habits.

The most effective way to reduce double chin is to stick out your tongue

Place your hands on the table, straighten your waist and neck, tilt your head forward 10 degrees, and lift your chin slightly. Open your mouth slightly into a triangle shape, stick out your tongue and lick your chin, hold for 3 seconds and then retract it, keeping your mouth the same size. Then use the tip of your tongue to lick the upper teeth vigorously, hold for 3 seconds, then stick out your tongue, do this 20 times back and forth, twice a day. You will see significant results in about 10 days, but be careful to avoid biting your tongue when your mouth is tired.