What is the difference between eating too much and overeating

In modern society, people's daily living habits have changed and their eating habits have been disturbed, which makes it very easy for them to overeat. However, some people do not know what overeating is and often confuse it with overeating. In fact, although the two are similar in nature, there are still great differences. Many people do not know the difference between the two. So, what is the difference between overeating and overeating?

First, what is the difference between overeating and binge eating? Binge eating is perhaps the most common eating disorder and is characterized by intermittent uncontrollable overeating (usually in secret), but unlike bulimia, people with binge eating do not force themselves to vomit or take laxatives. As a result, overeating will inevitably lead to significant weight gain. People with binge eating disorder find it difficult to deal with feelings of sadness, anger, depression, or anxiety, so they eat to cope. Many people describe this process as a trance-like state, saying that once they are not wasting the food they eat, they just stuff it all into their mouths and swallow it. About half of all obese binge eaters had depression, compared with only 5% of obese people who did not binge eat. People who binge eat often feel depressed and have low self-esteem and may have other problems, such as difficulty in relationships or work.

Second, for people with binge eating disorder (BED), food is an addiction, in some ways the most difficult addiction to treat, because people with alcohol or drug addictions can usually gradually avoid alcohol and drugs completely, but it is impossible to completely give up food. When overeating becomes a chronic condition, people with binge eating disorder end up structuring their time by overeating. They may miss work, school or avoid social contact in order to eat, and this hidden behavior means that people with binge eating disorder end up isolating themselves completely. Eating too much will cause unstable blood sugar, food cravings, stomach pain, intolerance to heat and cold, headaches, metabolic disorders, and irregular menstruation. Obesity carries with it a risk of many other diseases: high blood pressure, high cholesterol, blocked blood vessels, heart disease, stroke, diabetes, osteoporosis, chronic kidney problems or kidney failure, and certain cancers.

What is the difference between eating too much and overeating? Excessive appetite may cause a large appetite but not gain weight. Because everyone's appetite is different, the amount of activity they perform each day is also different, ... so there is no fixed limit for overeating. However, gastrointestinal smooth muscle has a lag in the conduction of excitation, so when we feel 60% full after eating, our stomach is actually 80% full; when we feel 80% full after eating, our stomach is actually 100% full; when we feel 100% full after eating, our stomach is actually 120% full, which means we have already overeaten.