What exercises can women do to tighten their vagina?

The vagina is a very important reproductive channel for women, and it is also a sensory organ for women to enjoy the pleasure of married life. Therefore, women attach great importance to their vaginas. The standard for evaluating the state of the vagina is tightness. An overly loose vagina will bring disharmony to the couple's life. Therefore, many women hope to make their vagina tighter. Vaginal tightening has become the choice of many women. Let's take a look at what exercises women can do to tighten their vaginas?

1. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

2. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

4. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

5. Yoga to tighten the vagina

Cross-legged anus lifting, function: contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness. Action: Cross one or both legs, inhale slowly, hold your breath for 8 seconds and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, keep them tightened when holding your breath, and slowly relax when exhaling. Repeat 10 times.

6. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying. Do it for 15 minutes every day.