How to build wrist strength?

1. You can find some heavy things to carry every day, such as accompanying your wife to the mall or supermarket to buy groceries and help her carry things! You can also buy a pair of dumbbells and do some exercises yourself. Don't think that these have nothing to do with wrist strength. You should know that improving your grip strength can develop greater wrist strength!

2. Do push-ups every day, and slowly increase the number day by day! After a period of time, you will find that your wrist strength has increased significantly compared to before.

3. Sit on a chair near the table, place the injured forearm on the table, palm down, elbow straight, and wrist and hand hanging over the edge of the table. Place a 0.5kg weight on your hand, slowly lower and raise your hand by flexing and extending your wrist, repeat 10 times, rest for 1 minute, and then repeat for at least 2 sets, 10 times each set. If exercise causes pain, stop immediately and try again the next day. Do this exercise every day. Once the exercise becomes easy you can increase the weight.

4. With your palms facing up, hold a wooden stick as thick as a broom handle. Tie a weight of about 0.5 kg to the stick with a rope. Alternately wrap your hands around the rope to make the weight rise. Repeat 10 times and stop immediately if pain occurs. Train every day. You can gradually increase the weight but do not increase the number of repetitions.

5. For the first exercise, do not use too heavy dumbbells according to your own strength. If you want to see results quickly, try to use the maximum strength of your abdominal area each time you do it. But if you do that, you might not even be able to lift a bowl the next day. But the most scientific method is to do three sets, the first set is 10 minutes and then rest for 20 minutes, the second set is 8 minutes and rest for 20 minutes, and the third set is 5 minutes. Just start by doing it for one day and then rest for two days. After a week, you can try doing it once a day, and eventually every day. The weight of the dumbbells can also be increased appropriately. But be careful not to just think about quick success; if you use too much force you may strain your ligaments. Do everything according to your ability. After a month, your abdominal strength will be significantly enhanced.