What fruits and vegetables should I eat if I am deficient in vitamins

It is well known that fruits and vegetables are rich in vitamins. It can be said that every kind of vegetable and fruit contains all the vitamins needed by the human body. Of course, there are differences in the content and types of vitamins in various fruits and vegetables. Therefore, it is recommended that those who suffer from vitamin deficiency should choose appropriate fruits and vegetables based on their actual situation. So what fruits and vegetables should you eat if you are deficient in vitamins?

Foods rich in vitamin A mainly include animal foods such as animal liver, fish, seafood, cream and eggs. In addition, salted hairtail, crucian carp, silver carp, eel, squid, clams, cream, human milk, milk, etc. also contain 140 to 846 international units of vitamin A (per 100 grams).

Foods rich in vitamin E include corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil and cottonseed oil. In addition, kiwi, nuts, sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybeans, spinach and yam, lettuce, cabbage, etc. are vegetables that contain relatively high levels of vitamin E.

Vitamin D is mainly found in marine fish, animal liver, egg yolks and lean meat. In addition, foods such as skim milk, cod liver oil, cheese, nuts and seafood, and fortified foods with added vitamin D. It is also rich in vitamin D. Plant foods contain almost no vitamin D, and vitamin D mainly comes from animal foods. The source of vitamin D is slightly different from other nutrients. In addition to food sources, it can also be synthesized by the body itself, but this requires more sun exposure and more ultraviolet radiation.

Foods rich in vitamin B1 include meat, yeast, fruits with pods, and cereals. Lack of vitamin B2 can cause skin diseases and menstrual disorders; Foods rich in vitamin B2 include meat and milk.

Foods rich in vitamin B5 include animal liver, yeast, and cereals.

Foods rich in vitamin B12 include animal liver, meat, eggs, and milk.

Foods rich in vitamin C include lemons, fruits, green peppers, cabbage, and potatoes.