What are the benefits of tapping Zusanli

Many people like to get a massage after get off work, which can relieve fatigue and relax the body after a day of hard work, so as to be in better spirits the next day. Zusanli is one of the important acupoints for treating human diseases. It is located 3 inches below the outer kneecap, about one horizontal finger away from the outer side of the tibia. It is a frequently used acupoint. There is a saying that massaging Zusanli acupoint every day can help you eat the equivalent of an old hen. What are the benefits of tapping Zusanli?

1. Zusanli is an acupuncture point on the Stomach Meridian of Foot-Yangming. It is a major acupuncture point for strengthening the body and has the effect of strengthening the spleen and stomach.

2. Massage at Zusanli can dredge the meridians, relieve wind and dampness. From 7 to 9 a.m., when the stomach meridian is most active, massage can promote gastrointestinal motility, accelerate the consumption of body fat, and achieve the goal of weight loss. Massage this point when the spleen meridian is at its most active between 9 and 11 p.m. The spleen is responsible for transportation and transformation, and can convert food and water into energy and transport it to various organs, thereby achieving the tonic effect.

3. Massaging Zusanli can resist aging, strengthen the body, and has a good preventive and therapeutic effect on various geriatric diseases.

4. Long press Zusanli can regulate the body's immunity, enhance resistance, and play a role in health care.

5. Massaging the Zusanli point can beautify the skin. Massaging this point can harmonize qi and blood and beautify the skin. Zusanli belongs to the Stomach Meridian and is an acupuncture point for treating the spleen and stomach. Only when the spleen and stomach are healthy can the body be healthy.