What to eat to eliminate acne caused by lung heat

Some people's skin is always not very good, and they are prone to various small pimples. This makes patients feel very upset. These small pimples are like small bumps on their bodies. They always want to pull out the thorn in their hearts, but there is no particularly good way to treat acne. So what should you eat to eliminate acne caused by lung heat? Below I will introduce to you

Generally, acne is mainly caused by factors in the body. Pay attention to regular facial cleansing and hydration; pay more attention to self-care:

1. For oily skin with strong sebum secretion, avoid excessive cleansing. After cleansing, pay attention to proper hydration to maintain water-oil balance

2. Try not to touch the pimples on your face with your hands, as this can easily irritate the face;

3. Eat a light diet, avoid spicy foods, and avoid excessive drinking and smoking.

4. Develop good living habits, exercise moderately, maintain a regular work and rest schedule, drink plenty of water, and eat more fresh fruits and vegetables.

5. Get enough sleep and relax to avoid hormonal imbalance caused by rising liver fire

6. Try to avoid using too many skin care products

Do not use hormone-containing drugs indiscriminately, as these drugs are prone to relapse after treatment and most of them are irritating to the skin.

First of all, you need to adjust your lifestyle habits, don’t eat irritating and hot things, don’t scratch, don’t stay up late, and defecate every day.

Secondly, try not to use topical medications. 90% of them contain hormones, which have too great side effects. The function of topical medications is to suppress the visible "skin lesions". Once the effect of the medication wears off, the "skin lesions" will appear again. If the toxins in the body cannot be discharged, your illness will not be completely cured.

Finally, try the Chinese medicine hair-clearing method! It can flush out toxins from your body and heal your skin damage. The Chinese medicine penetration method can express the imbalance factors in the body to the outside, take advantage of the situation, and expel the evil out, that is, "fulfill its wish" and "follow its nature", and play the role of opening the door and driving out thieves. This will balance the body's state, and the acne will go away and will not recur easily.