It's best to wash your hair every few days

Everyone washes their hair at a different frequency. For normal people, they will wash their hair when they feel their scalp is itchy and there is a lot of oil on their hair. However, excessive washing of hair can easily damage the hair quality itself, making the hair appear dry and frizzy. At the same time, everyone should determine the frequency of washing hair according to the hair quality, so how often should people with different hair qualities wash their hair?

Oily hair

Recommendation: Wash once a day

People with oily hair have excessive sebum secretion, so their hair is greasy, thick, tangled, and not smooth. Therefore, people with oily hair should shampoo their hair once a day to ensure that their hair is clean and healthy, which is beneficial to the quality of their hair and its normal growth.

Normal or dry hair

Recommendation: Wash once every two or three days or once a day

People with normal or dry hair can adjust their hair care to once every 2 days or once every 3 days. If the temperature rises or you often exercise outdoors, your hair will be easily irritated by strong ultraviolet rays and dust in the air. Therefore, in order to avoid hair damage, it is advisable to wash your hair every day.

Hair loss group

Recommendation: Wash once every three to four days

People with hair loss have a large amount of hair in the regression and resting stages. Washing their hair too often will cause them to lose hair faster, which can easily lead to psychological stress. Secondly, the hair of patients with hair loss is relatively fragile and easily breaks during the washing process, so it is recommended to wash your hair once every three to four days (patients with seborrheic alopecia can wash their hair once every two days).

Winter and Summer

Recommendation: Wash every two or three days in winter, once a day or every other day in summer

In winter, you should wash your hair one or two times less often than in summer, that is, once every two or three days. If you wash your hair every day, you need to reduce the amount of shampoo you use or use shampoo every other day to reduce damage to your hair. In summer, the high temperature can easily cause the scalp to produce more oil, so you can wash it every day or every other day.

Tips

Traditional Chinese medicine advice: Wash your hair three to four times a week

reason:

1. People who work outdoors for a long time and those who do mental work can increase the frequency of hair washing appropriately. In addition, they should comb their hair frequently to promote blood circulation.

2. People who have the habit of washing their hair at night should try to change this habit. Secondly, dry your hair after washing or blow dry it with a hair dryer to ensure it is clean, relaxed and healthy.

3. Washing your hair every day not only fails to protect your hair, but may also cause damage to your hair. This is because washing your hair too frequently will completely wash away the oil secreted by the sebaceous glands, causing the scalp and hair to lose their natural protective film, which is not good for the health of your hair.