What can an air fryer do

An air fryer is a very simple and convenient kitchen appliance. It cooks food faster than an electric rice cooker and is easier to operate than an oven. The air fryer mainly uses air pressure to cook food. So many people like to use air fryers to cook. There are many kinds of food that can be cooked in an air fryer, and it is very convenient to use. Let me tell you what the air fryer can do.

(I) Fragrant and tender grilled fish

Ingredients:

Longli fish, ginger, garlic, cooking wine, light soy sauce, dark soy sauce, lemon, olive oil, black pepper

How to make tender grilled fish

1. Put the longli fish in the refrigerator overnight to thaw and then rinse it

2. After drying the water, add ginger and minced garlic and apply on both sides

3. Pour in a little cooking wine, light soy sauce and dark soy sauce

4. Squeeze in some lemon, sprinkle with some black pepper and marinate for 20 minutes

5. Place the marinated fish on a baking tray covered with tin foil and coat both sides with olive oil.

6. Bake in the upper layer of the oven at 200 degrees for about 20 minutes. Sprinkle some chives after baking.

Tips

1. Marinating before grilling fish is very important. Dark soy sauce is for coloring, and light soy sauce is for seasoning. There is no need to add salt;

2. When making this grilled fish, squeeze some lemon on the surface during marinating and after grilling to increase the flavor, remove the fishy smell and increase nutrition;

3. If you like spicy food, you can add some oil in the pan and fry some chili peppers or other chili sauces, and then pour them on the grilled fish after it comes out of the oven.

(ii) Weight loss snacks: oatmeal cookies

Materials

Eggs, oats (Quaker instant oats), honey, brown sugar, milk powder, corn oil

How to make oatmeal cookies for weight loss

Beat the eggs (note: do not whip them).

Then add honey one by one. Corn oil. milk powder. brown sugar. (Stir each item thoroughly before adding another. Stir the brown sugar until there are no large particles.)

When liquid is done mixing add in oats. Stir well. (Stir it more to allow the liquid to wrap the oats more evenly)

After mixing the oats, you can start to put them into a ball. Take a small spoonful of oats and place them in the palm of your hand to make them into a ball. Compact as much as possible. Don't make it too thick, 1cm is fine. This recipe can make about 30 small pancakes. Place on a baking sheet lined with greaseproof paper.

Begin preheating the oven based on how fast you make pancakes. Preheat at 180 degrees for 10 minutes. Preheat the oven to 160 degrees. (The temperature will drop quickly when you open the oven. So I like to preheat it to a slightly higher temperature.) Put the cookies in and bake for 20 minutes. Be sure to place it in the middle or lower layer, or cover the biscuits with tin foil, otherwise they will burn! Just take it out and let it cool (adjust the time and temperature according to the characteristics of your oven)

Since many friends have said that this product is crispy on the outside and soft on the inside after baking, I recommend that you bake it at low temperature for a long time. This way the food won’t be burnt and can be baked thoroughly. Since everyone's oven temperature is different, I won't recommend a specific temperature here, because my oven usually makes cranberry cookies at 140 degrees for 20 minutes. I'm drunk too!

Tips

The oatmeal should be just the right consistency when mixed according to the recipe. Because of the help of eggs. So you don't need much oil to have good viscosity. The sweetness is also good. If it's still too sweet. Just reduce the amount of sugar. (Then you really don’t like sweets)

(3) Toasted sunny-side-up egg pizza

Materials

Shredded mozzarella cheese, toast, tomato sauce (or pizza sauce), mushrooms, corn kernels, carrots, bacon, black pepper, salt

How to make toast sunny-side-up egg pizza

Use a bottle cap to make an impression in the middle of the toast.

Spread tomato sauce on the toast

Cut the mushrooms and bacon into even thin slices, and dice the carrots.

On the toast spread with ketchup, avoid the marks made by the bottle cap in step 1, and spread a layer of bacon and then sprinkle a layer of shredded mozzarella cheese. Then add the shiitake mushrooms, sprinkle with diced carrots and corn kernels, and finally cover with some mozzarella cheese.

Sprinkle some black pepper and a little salt on the surface (don’t put too much salt, because tomato sauce and other condiments have salt in them, decide how much salt to put according to your taste and the actual ingredients)

Place a quail egg in the middle of the depression.

Place in preheated oven at 190 degrees. Bake at 190 degrees for 8-12 minutes, until the surface turns slightly yellow.

It’s quick, simple and nutritious for breakfast.

Tips

1. Toast can be whole wheat toast or white toast. It depends on your preference.

2. Use pizza sauce instead of tomato sauce for a richer flavor. (How to make homemade pizza sauce without additives: https://www.xiachufang.com/recipe/1045822/) If you use pizza sauce, you can skip step 5.

3. Vegetables can be added as you like. Green peppers, green beans, onions, etc. Bacon can also be replaced with ham, beef, chicken, etc. You can also add fruits such as pineapple. Any flavor

4. Quail eggs can also be replaced with chicken eggs.

5. Use the bottle cap to press out a mark first, so that there will be a groove after the egg is cracked in, and the egg liquid will not flow everywhere.