Nowadays, there are many people who don’t look fat but are actually a little fat. This is especially explainable when some girls have baby fat. They are just fat in the face, also known as puffy, and not really fat. Girls like this often don’t look very good when they lose weight. It is better to keep it in the most natural state. You can reduce facial fat through exercise, but it takes time. Ten ways to slim your face 1. Exercise: Exercise can also help you lose weight! The effect of exercise on weight loss is comprehensive. If your face is really "swollen", a lot of sweating after strenuous exercise can help quickly excrete water from the body. 2.Diet: Eat more fruits and vegetables that can reduce swelling and dampness, such as winter melon, in your three meals a day. If your face is fat due to large muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. High-temperature bathing can also help to slim down your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes. 4. Facial slimming exercises: Aerobic massage: During the massage, focus on stimulating the Jingming, Taiyang, Sixiaguan and Jiache acupoints, which can effectively prevent the growth of facial fat. Warm-up: Do 3 minutes of aerobic exercise. Step 1: Press with both hands from forehead to temples 3-4 times. Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral motion: from the lower jaw to under the ear, between the ear, and from the nose to the upper part of the ear, repeat 2 times. Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, from left to right and back 3 times. Step 4: Use your palms to gently stroke your neck from bottom to top. 5. Professional face-slimming method: If you want to quickly become a standard small-faced beauty, you might as well go to a beauty salon and try a professional face-slimming method. Most professional beauty salons offer quick face-lift services. The effects vary depending on the method, and you can choose according to your own situation. There is no doubt that beauty salons can slim the face. However, you should carefully consider your own situation before choosing a beauty salon and a face-slimming method, and never leave any regrets. Facial liposuction: Similar to liposuction on other parts of the body, a liposuction tube is inserted behind the ear to remove excess fat from the face. Facial plastic surgery: For example, to correct a round face into an oval or melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the originally round jaw becomes pointed, and the entire face shape becomes an oval face. It sounds easy, but remember to do it with caution. Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It is quick to take effect and is not harmful to your health, but its disadvantage is that it takes about half a year to recover. 6. Finger pressure to reduce swelling: The acupoints that can reduce swelling of the cheeks include "Tinghui Point", "Daying Point", "Jiache Point", etc. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints. a. Place the tip of your thumb close to the bottom of your cheekbone, press down vertically for about 2 cm with a little force, then lift your finger upwards slightly and slowly relax. b. Put your middle finger and ring finger together, press down lightly along the lower edge of the cheekbone to 2 cm, and then push up. c. Put four fingers together and tap the acupoints on the cheeks several times. d. Draw a circle: Put four fingers together and lightly touch your cheek, almost touching but not actually touching. Draw circles from inside to outside in a clockwise direction. Note: The above acupressure massage movements are suitable to be performed once every two days. Massage that is too frequent or too forceful may cause slow nerve conduction or muscle relaxation and contusion. 7. Makeup face slimming method: Compared with the above methods, this is simply a piece of cake. If you think sports massage is too hard and liposuction surgery is too painful, then use this method. Although it is more troublesome, the effect is also good! The eyebrows are trimmed into an arched shape, thin and tall; use brown eye shadow to lengthen the eye and outline from the end of the eye inward to create a sunken effect for the eyes. Create a straight, three-dimensional shadow at the root of the nose. The lips are enlarged, the lip peak is clear, and the lower lip is thick and slightly square. Use brown to create natural sunken shadows on the cheeks, and the three-dimensional and clear facial features will immediately stand out. |
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