What are the benefits of soaking your feet in baking soda

We all know that baking soda is also called alkaline powder, so its chemical property is alkaline. There are many places in life where baking soda is used. For example, when steaming buns, you need to use baking soda to make pure alkaline buns. Baking soda can also be used to remove grease stains on unclean dishes. You can also apply some baking soda on burns to prevent blistering. In fact, baking soda can also be used for foot soaking. So what are the benefits of soaking your feet in baking soda?

Experts point out that soaking your feet around 9 o'clock in the evening can protect your kidneys. The reason for choosing this time period to nourish the kidneys is that this is the time when the qi and blood of the kidney meridian are relatively weak. When soaking your feet at this time, the body heat will increase, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body.

After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes for better kidney-tonifying effects.

What basin is good for foot bathing?

Choice of footbath material

Wooden basins are the best containers for foot soaking. Because wooden basins dissipate heat slowly, they are good for heat preservation. . Regardless of the type of foot bath, the general requirements are that it is harmless, safe, and has good heat preservation performance.

How to choose the height of footbath

Generally speaking, the height of the foot bath should be more than 20 cm (not above the ankle joint), and the width should be enough to accommodate both feet. If the position of the foot bath is low, relatively less skin of the lower limbs will be soaked, so the effect of the foot bath will naturally be worse.

The chair you sit on when soaking your feet should not be too high or too low, but should be of moderate height to ensure that your body posture is in a comfortable state.

Foot bath prescription

1. Soak your feet in safflower: It can harmonize blood and remove blood stasis. Buy one or two ounces of safflower from the drugstore and divide it into 10 portions. Take one portion, wrap it in gauze, put it in water and boil it, then add a spoonful of salt. Fumigate your feet first and then soak them to treat back pain.

2. Soak your feet in mugwort leaves: It can treat respiratory problems and eliminate colds. Buy one or two ounces of moxa leaves from the pharmacy and divide them into five portions. Take one-fifth of the moxa leaves each time, wrap them in gauze, put them in a pot and boil them with water. First fumigate your feet, then soak your feet. When the water temperature is 40 to 50 degrees, put your feet in the water and soak them.

3. Soak your feet in vinegar: Add one to two spoons of vinegar to the foot bath water to treat cracked heels and soften heel spurs.

4. Soak your feet in baking soda and salt: It can stabilize blood pressure. First, add a spoonful of salt to boil the water, then add baking soda. If the blood pressure is low, add less; if it is high, add more. Severe hypertension, plus mustard noodles. (Mustard noodles and baking soda mainly lower blood pressure)

5. Soak your feet in ginger: If your feet are cold and you are afraid of the cold, use a piece of ginger (a piece of ginger as big as a date) and flatten it with a knife. Take a portion of safflower, wrap it in gauze, put it in water and boil it, then add a spoonful of salt to soak your feet.