What are the nutritional value and benefits of peaches?

Peaches are a common fruit in our lives, but what are the specific functions and nutritional value of peaches? Perhaps few people know about it. They only know that peaches taste sweet and sour and have the effect of promoting salivation and quenching thirst. So what other specific functions does peaches have? Today, the editor has collected some functions and effects of peaches. Those who are interested can learn more about it.

Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a large amount of water. It can nourish yin, promote body fluid, replenish qi and moisten the lungs for symptoms such as dry cough, hemoptysis, chronic fever and night sweats caused by chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis and tuberculosis.

Peaches have the effects of replenishing qi and blood, nourishing yin and promoting body fluid. It can be used for people who suffer from qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness. Peaches are high in iron and are an ideal supplementary food for patients with iron deficiency anemia. Peaches are high in potassium and low in sodium, making them suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening the intestines and promoting bowel movements. It can be used as an auxiliary treatment for amenorrhea, bruises, etc. Peach kernel extract has an anticoagulant effect and can inhibit the cough center and stop coughing. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.

Peaches are rich in nutrients and contain a lot of gelatinous substances. These substances can absorb a lot of water in the large intestine and can prevent constipation.

Peaches are hot in nature and sweet and sour in taste. They have the effects of nourishing, tonifying the heart, promoting body fluid, quenching thirst, eliminating accumulation, moistening the intestines, and relieving fatigue and fever. Peach kernels have the functions of removing blood stasis, moisturizing and lubricating the intestines, and relieving coughs. They can treat blood stasis disorders, amenorrhea and abdominal pain, hypertension and constipation.

Now we all know the specific effects and nutritional value of peaches, right? But the editor here also wants to tell you that you should be careful when eating peaches. If you are weak or suffer from constipation, it is best not to eat them, otherwise it will aggravate your condition. Also, don't eat unripe peaches, as they will cause indigestion.