What should I pay attention to if my hand is broken

Hand fractures are relatively common and have a great impact on life. After a hand fracture, you must cooperate with the doctor's treatment in time and cannot delay, otherwise it will cause other problems with the hand. The most common one is flexibility. When flexibility decreases, there will be other injuries to the hand bones. So what should you pay attention to if you have a hand fracture? There are also many precautions. The most common one is rest. A good rest is very helpful for the treatment of hand fractures.

After a hand fracture, you should pay attention to rest, avoid lifting heavy objects and do strenuous hand exercises to prevent secondary injury to the fractured area that affects normal recovery. Try to rest for a while and pay more attention to your daily life. Later on, you can do some rehabilitation training to help recovery.

As the saying goes, it takes a hundred days to heal a broken bone, so it takes more than three months of conditioning after a hand fracture to completely recover to normal. In terms of diet, pay attention to not eating seafood, do not eat too much beef, mutton, etc., and it is best not to eat hot foods such as dog meat.

During the recovery period, pay attention to the hygiene of the affected area and scrub it frequently with warm water. After the plaster is removed, you can also massage it frequently with your hands to promote local blood circulation. Eating more foods high in calcium can promote bone healing. In addition, be careful not to press on the injured area when sleeping to avoid hindering blood circulation.

Note:

In daily life, you should pay attention to drinking more water, eating more fresh fruits and vegetables, and not eating too much spicy food. In the later stage, you should insist on doing proper exercise. After the condition stabilizes, you can frequently move the hand joints to promote recovery.