What to do with oral stones

Many people have bad breath all year round, and no matter how they brush their teeth, it cannot be relieved. At this time, you should pay attention. You are very likely suffering from oral stones. Oral stones are formed by the accumulation of food residues and calcium in the mouth. Most oral stones are particles like millet grains, and sometimes they are spit out with coughing. So what should you do with oral stones? Let me introduce it to you below.

1. Keep your teeth clean

If oral calculus is not serious, you can keep your teeth clean by rinsing your mouth and brushing your teeth before the calculus becomes hard. If it is too attached to the roots of the teeth, it will not be so easy to accumulate. Another folk remedy is to hold a mouthful of white vinegar before brushing your teeth in the morning and evening. However, it is not recommended to use it frequently because it is really uncomfortable to hold white vinegar in your empty mouth. In addition to ensuring the correct way of brushing your teeth, you should also use special medical mouthwash, which is also very effective. It is relatively easy to prevent and remove dental tartar when it has not yet formed or is in its initial stage.

2. Check your oral cavity regularly

For patients with oral calculus, regular oral examinations are necessary. Oral examinations should be conducted every six months or a year, and teeth cleaning should be done when necessary. The next thing to talk about is oral examinations twice or once a year. Be sure to do oral examinations separately. The ENT examinations in the physical examination package are just casual examinations. They will not show you in detail what problems you have with your teeth and how to treat them, etc. In addition to dental calculus, there are also cavities that need attention.

3. Maintain a healthy diet

The formation of oral stones depends largely on our eating habits, so it is important to maintain a reasonable eating habit. Pay attention to eating coarse grains and do not often eat biscuits and other foods that easily leave residues. Then, in terms of diet, do not eat biscuits, instant noodles, potato chips and other foods that easily leave residues in the gaps between teeth. Eat more coarse grains and crude fiber foods and maintain a reasonable diet.

The above is an introduction to what to do about oral stones. Do you understand?