What to do if muscles swell and ache

Muscles are unique components of the human body and are also an important component of the human body. If a person has no muscles, he will be in a state of continuous paralysis. The human body has many muscles, such as quadriceps, calf triceps, etc. In modern society, there are many bodybuilders who will cultivate abdominal muscles and the like in pursuit of beauty. Long-term exercise may lead to muscle swelling and pain. So what should we do if our muscles are swollen and painful?

Because you don't exercise often or exceed your exercise limit, which is called "extreme", your muscles will move violently, which is your current condition. Sometimes excessive exercise can cause cramps because the muscles swell beyond the capacity of the bones.

Your condition is caused by local muscle strain, which generally causes local pain, soreness, swelling, and limited movement. Guidance: In your case, I suggest that you first pay attention to rest, eat a light and warm diet, eat more vegetables and fruits. It is recommended that you do not do strenuous exercise in the near future. It is recommended that you go to the hospital for local closed treatment for better results. Try taking Wantong Muscle and Bone Tablets and Fenbid Capsules for treatment.

Injury swelling and pain: The cause and pathogenesis is the external force that damages the tendons, muscles and bones, leading to obstruction of the meridians and stagnation of qi and blood. The body is hit, crushed, collided or bumped, weight-bearing, twisted and other external forces, causing a large number of capillaries in the injured area to rupture, blood to ooze out rapidly, destroying the balance of normal microcirculation and forming local congestion. Symptoms include local swelling, pain, ecchymosis, and limited limb movement. The treatment of traditional Chinese medicine is mainly to relax the tendons and promote blood circulation and promote smooth microcirculation. Baohetang Injury Ointment can be used for external application, which mainly regulates the microcirculation system. As long as the microcirculation is unblocked, swelling, pain, and ecchymosis will disappear, and the body function will recover accordingly.

Edema caused by tissue fluid accumulation after muscle strain. Guidance: It is recommended that you use Chinese medicine hot compress method for treatment, mainly taking drugs that dispel cold and dampness, promote blood circulation and remove blood stasis. It is also better to use salt hot compress therapy, that is, stir-fry salt, bran or sand, wrap it with cloth, and apply it to the most painful place, twice a day. Eliminate edema and relieve local discomfort in the affected area. And use drugs that promote blood circulation and remove blood stasis, dispel cold and dampness to improve metabolism and achieve the purpose of treatment. At the same time, it can also be combined with Chinese medicine massage therapy for auxiliary treatment.