What is the reason for cold knee joints

Especially in winter, if we do not keep warm enough, we will find that our knee joints become cold. In particular, many young people do not wear long underwear in winter, which will cause symptoms of knee pain. Many people don’t know why their knees become cold. In fact, this has a lot to do with everyone’s daily living habits and eating habits. Let us introduce it today.

The main reason for cold knees is that there is less fat and muscle tissue in this area, and it is mainly composed of bones and tendons. Therefore, the blood circulation is also low, so it cannot keep warm and is prone to cold. You should pay attention to protecting your knees, such as keeping warm when riding a bike, supplementing calcium, and exercising more. However, middle-aged people should pay attention to avoid exercises that damage the joints, such as climbing mountains, climbing stairs, etc. In cold weather, you should keep warm and avoid getting your knees cold.

Osteoarthritis of the knee is a degenerative change of the bones, which is common in middle-aged and elderly people. The main manifestations are knee pain, swelling, dysfunction, abnormal sensation, etc. Each person's osteoarthritis symptoms vary. Some people do not have symptoms such as knee pain and difficulty walking, but the main symptom is "coldness". The feeling of coldness is more obvious, especially when the seasons change and the ambient temperature drops.

Steps/Methods:

1. Hello, the cold knees you mentioned are most likely caused by rheumatoid arthritis. Therefore, it is recommended that you pay attention to keeping your legs warm. You can wear a knee pad on your legs. If possible, it is best not to ride an electric bicycle in winter to give your legs some time to recover. You can also apply some rheumatoid arthritis ointment on the cold part of your knee.

2. Another possibility is iron deficiency. When people are iron deficient, the amount of hemoglobin produced is often reduced, which affects blood circulation, so they are particularly afraid of cold. When the body's thyroid hormone secretion is insufficient, it will also affect normal metabolism and cause the person to be particularly afraid of cold.

3. Therefore, it is recommended that you pay more attention and observe yourself. If you feel that the pain is particularly severe or is getting worse, it is recommended that you go to a regular hospital for a check-up. If there is any problem, it is better to seek treatment early. Of course, if there are no problems, that would be best. In your case, I suggest you take more rest. In particular, avoid doing overly strenuous exercises on your legs.

Note:

Cold or uncomfortable legs may also be caused by malnutrition or calcium deficiency. Therefore, it is recommended that you pay attention to adding more foods high in calcium to your diet, such as spinach and tofu, which are more common.