What are some training methods to become smarter? Are they real?

Everyone wants to have a smart brain, but we are not Einstein, so it is a bit difficult to become smarter. However, we can make our brains more active through some thinking exercises and increase our logical thinking ability, especially for some elderly people, to prevent Alzheimer's disease. It is also very helpful for children to learn science if they practice regularly. So what are some ways to make people's brains smarter and more flexible?

Try new foods. Food can greatly stimulate people's senses. Eating different foods will allow your brain to receive more different information, and its ability to process information will also improve accordingly. Therefore, nations with rich cuisines are generally smarter, such as the Chinese nation. Travel to new places. If possible, travel to different places every year and experience different customs and cultures, which will make you smarter. Soon after a baby is born, his brain learns everything around him at an extremely fast speed. Why? Because for him, this is a new world. The human brain's ability to recognize new things is beyond human imagination. So when you find yourself in a new environment, your brain will automatically upgrade and recognize everything around you at a very fast speed, making you smarter and smarter. Make new friends and try to meet different people. Everyone is an independent individual. In a sense, everyone is a world that contains different information. Interacting with new friends can expand your world of information and make you smarter. There is a saying: "Listening to your talk is better than reading for ten years." This is by no means an exaggeration.

Read books, read good and meaningful books, such as some famous Chinese classics and works by great writers. Personally, "The Analects of Confucius" and "Tao Te Ching" are rare good books for me. In addition, you must read the Bible. I often compare the Bible and the Analects of Confucius. Although their expressions are different, their essences have many similarities, and their attitudes and principles towards people's conduct are extremely similar. These meaningful books allow people to indirectly experience other people's experiences, allowing them to go through thousands of years of history, and can really make people smarter. Learn new things, whether they are new skills, sports, songs, musical instruments, etc., as long as they are new things that you like and can please your body and mind, you can learn them. The human brain needs constant exercise to become smarter.

Exercise regularly, especially with your bare hands and feet. For example, walking, jumping on the beach, soil, pebbles, etc. The principle is to stimulate and exercise the sensory abilities of the limbs to the maximum extent, which helps the development of the brain and is especially good for children, making them smarter and smarter. Love others sincerely, love people other than yourself, truly love your lover, family, friends and even strangers. Only when you look at the world around you with love can you be truly wise. I guess only people with a certain amount of life experience can understand this sentence. Here, I just want to advise all my friends who want to become smarter that learning to truly love and teaching children true love is the greatest wisdom.