Why am I particularly thirsty at night?

Normally, thirst is nothing more than drinking more water. But if you feel thirsty at night and keep drinking water, you will definitely urinate more. Drinking water and going to the toilet again and again will also affect your rest. In the long run, it will have a bad impact on people's life and work. So why are you particularly thirsty at night? I believe that as long as you find the reason, you can solve the problem faster. Let's talk about the reasons why you are particularly thirsty at night.

1. There is something wrong with the human central nervous system

When there is a problem with the human body's central nervous system, it may cause symptoms of dry mouth. Even if the body is not dehydrated, the damaged central nervous system will respond with information about thirst, commanding the body to drink water, and you cannot refuse. Of course, drinking too much water will make you feel the urge to urinate, especially at night, which is why you need to get up at night.

2. Overeating

After overeating, the human body needs more stomach acid to digest food. Water is essential in the digestion process, so symptoms of thirst will appear. In addition, a large amount of waste will be produced after digestion, and one of the ways these wastes are excreted from the body is through urine, so the urge to urinate will occur. Therefore, do not make a habit of overeating, especially at night, and try to eat light, easily digestible food.

3. Suffering from diabetes

Patients with diabetes often experience thirst and frequent urination at night. Therefore, if you experience habitual thirst and frequent urination at night, you should go to the hospital in time to test your blood sugar to see if you have diabetes.

4. Poor sleep quality

Some people suffer from insomnia, talking in sleep, bad temper, sweating and other symptoms for a long time due to various reasons. These symptoms can also make the body thirsty and want to urinate, and it is easy to have symptoms such as frequent urination, painful urination, and underdeveloped reproductive organs.