How to take Maca for the best effect

(1) Maca is an underground rhizome. Especially in the past few years, many businesses have promoted Maca as a miracle drug that can both strengthen the kidneys and enhance immunity. It can be said that it is suitable for many types of people. But in fact, maca is not that magical. Maca does have certain nutritional value, and there are many ways to eat it. It can be soaked in water or cooked into soup. Let’s learn in detail how to eat maca for the best effect?

1. Drink with boiled water

This is the easiest way to eat it. Take out a few slices of maca and put them directly into a cup, add hot water, and you can drink it when the water is warm. You can keep soaking it and drink it when the water is very clear. If you want to be healthy, drinking water is very important. Adding maca to the water is of course even better. Especially for office workers, it can also be placed in a kettle to quench thirst and refresh the mind.

2. Make soup

Take out about 20 grams of maca, wash it in warm water, then add chicken or pork and pork bones to cook together. However, you must first put the meat in the stew pot and stew it for 20 minutes, then put the maca in, and then stew it over low heat for 30 minutes.

3.

Boil red dates and drink water

Take 20 grams of maca, add a dozen red dates, and then add appropriate amount of water. After the water boils, simmer for half an hour. You can add water repeatedly. If women drink this soup regularly, it can beautify their skin, strengthen their body, and regulate their menstruation.

4. Soak in wine

Take about 200 grams of maca and put it in high-proof liquor. The liquor must be high-proof liquor, seal it, and drink it after a month. Don't drink too much, just drink a small cup at a time. It not only enhances physical fitness, but also has the function of strengthening sexual function. It is very suitable for men who have heavy workload and are easily fatigued.

5. Eat it directly as a fruit

You can put it directly in your mouth and eat it like a fruit, but don't eat too much. Generally three or five pieces are enough. Eating it for a long time will enhance the body's resistance and also refresh the mind and relieve fatigue.

6. Go to the pharmacy to buy the finished product

This is also a very convenient way to eat it. You don’t need to slice and preserve it yourself. It comes directly with gelatin particles. You should eat it according to the instructions above. Do not mix it with other vitamins. Eat it according to the doctor's advice.

7. Benefits of Maca

Because maca contains a variety of balanced and reasonable nutrients and a variety of biologically active secondary metabolites, maca has a variety of health and therapeutic effects and functions. It has traditionally been used to enhance energy, improve fertility, treat menopausal syndrome, rheumatism, depression, anemia, in addition, it also has anti-cancer and anti-leukemia effects. These miraculous effects have aroused great interest among scientists around the world in the past decade. Research on maca's nutritional health, pharmacology, efficacy and clinical trials is being carried out around the world. It will surely make an increasingly greater contribution to the development of human health.