What's a good way to treat a headache

Headache is a complication of many diseases. For example, cold, fever, cough, etc. may cause headache. Once a person has a headache, it will greatly affect his spirit and normal life, so timely treatment is needed, or hot compresses, cold compresses, acupuncture treatment, listening to light music, deep breathing, rubbing the head with chili peppers, acupoint massage, using scallion to treat headaches, "going out" for 5 minutes or closing your eyes to relax and relax, etc. can be used to relieve headache symptoms!

1. Hot compress

Hot compress is very effective for colds, chills, vasospasm, and neuralgic headaches. You can apply a hot towel or hand warmer directly to your forehead to quickly relieve headaches.

2. Cold compress

Cold compress is the most effective and simple way to relieve headaches. Applying an ice pack or a cool towel directly to the forehead can quickly relieve headache symptoms, especially for headaches caused by colds, fevers, and drinking.

3. Acupuncture treatment

Traditional Chinese medicine acupuncture is very effective in treating headaches and takes effect very quickly. The main acupoints include Quchi, Hegu, Zusanli, etc. Acupuncture uses silver needles and you need to find a professional doctor.

4. Listen to light music

Soft music has a calming effect and can help relieve migraines.

5. Take a deep breath

Deep breathing is a great way to relieve a tension headache. Deep breathing can improve brain hypoxia and quickly relieve headaches.

6. Rub your head with chili pepper

The oldest way to treat migraines is to use capsaicin, a spicy ingredient in chili peppers, which can be treated by rubbing the pepper directly on the head.

7. Acupoint massage

If you have a headache, you can massage a few acupoints, which will have an immediate effect on relieving the headache. The Baihui point is located in the center of the top of the skull. Temples, on both sides of the forehead. Lieque point is on the inside of the wrist.

8. Onion White Treatment for Headache

Mash 25 grams of scallion white into a paste, grind 25 grams each of white aconite and Chuanxiong into fine powder, mix with the scallion white, spread on kraft paper, apply on both temples and remove after 1 hour to relieve headaches.

9. Go out for 5 minutes

Get away from the stressful situation and go for a walk, or just take a few minutes to focus on something else that helps you relax. Going outside for 5 minutes is a quick and easy home remedy for reducing stress and relieving headaches. If it is inconvenient, you can buy some Zhengtian Pills and take them, which are very effective.

10. Close your eyes and relax

Sit in a dimly lit room with your eyes closed for a few moments to relax and release tension and stress in your back, neck, and shoulders. Avoid hunching your back or straightening your body intentionally.