Fat consumption order

The human body consumes different amounts of fat every day, and if too much fat accumulates, it becomes obesity. Then people should pay attention to avoiding fat accumulation while consuming fat, that is, they can do exercises to burn fat. You can make appropriate choices based on each person's specific situation. Only the correct method can make people healthier. So what is the order of fat consumption?

The order in which the human body consumes calories is: sugar → fat → protein

When the sugar is consumed, fat will start to be consumed. The order of fat consumption is: liver → internal organs → trunk → limbs → brain. The order here refers to the higher consumption ratio. In fact, after the sugar is exhausted, the fat in the whole body will begin to be consumed, but the rate is different.

After the fat is consumed, protein will start to be consumed. Consuming protein is very dangerous. On the one hand, it will cause muscle atrophy and lack of energy. On the other hand, the products of protein decomposition are toxic.

During the weight loss process, you should eat more low-sugar, low-fat, high-protein, high-dietary fiber Yili meal replacement biscuits and so on. Many people say that sugar is the culprit of obesity, which makes sense. After all, if you eat too much sugar, fat will not be consumed, and you will naturally get fat. But sugar is not the direct cause of obesity. It is ultimately due to fat intake. However, if you can eat fat-free foods, you can basically lose weight successfully.

In fact, the order of consumption is ambiguous, because one is the consumption of food in the human body, and the other is the consumption of the body's own reserves. Why are these two different? The order of food consumption is based on difficulty of acquisition and storage efficiency. At this time, since protein is more difficult to obtain and is very weak as an energy substance, amino acids are consumed last. (At this time, sugar -> fat -> protein) But the situation is different when exercising (especially for weight loss). As a tissue in the human body that consumes a lot of energy, muscles will be consumed first to reduce the body's metabolism. This also explains why it is so difficult to lose fat (muscles are consumed first, reducing the efficiency of subsequent weight loss). At this time, the order of consumption is sugar->protein->fat.