Do I need to remove my makeup before taking a nap

When taking a nap, you should still pay attention to your personal hygiene, especially facial cleanliness. In fact, you should remove your makeup before going to bed, because the skin will start to metabolize during the sleep process. If you sleep with makeup on, your pores will become clogged. In addition, do not eat greasy food when taking a nap to avoid excessive oil secretion.

Busy work and tight pace often make people unable to cope with the demands, so naps have become an important guarantee for many people's work day. Experts believe that taking a nap can not only enhance physical strength, eliminate fatigue, and improve work efficiency in the afternoon, but also enhance the body's protective function. However, there are many things to pay attention to when taking a nap, and only a reasonable nap method can achieve the best results.

Don’t rush to take a nap after a meal

Many people are accustomed to sleeping after lunch. At this time, the stomach has just been filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the brain's oxygen and nutrition supply decreases significantly. Falling asleep immediately will cause insufficient blood supply to the brain. Therefore, it is best to exercise for 10 minutes before taking a nap to facilitate food digestion.

Bedtime selection

Most people believe that taking a nap at noon can relieve fatigue. However, experts analyze that the easiest time for people to fall asleep is 8 hours after getting up in the morning or 8 hours before going to bed at night, which is around 1 o'clock in the afternoon. Because people's alertness is in a natural decline period at this time, and they will feel tired after a morning of work and study. A nap at this time will refresh the body and help restore energy.

Pay attention to hygiene during nap

Don't eat too greasy food or eat too full before going to bed, because greasy food will increase blood viscosity and aggravate coronary artery disease, and overeating will increase the burden on stomach digestion. In addition, you can drink a glass of water after waking up to replenish blood volume and dilute blood viscosity, and then you can do some light activities such as walking.

Take a moderate nap

Experts believe that a healthy nap is most appropriate for 15 to 30 minutes, and should not exceed 1 hour. If the time is too short, you will not be able to get a rest; if the time is too long, you will feel a slight headache and general weakness after waking up, and it will not be easy to wake up.

Don't take a nap lying down

It is understood that most people do not pay attention to their nap posture. Some lie on their stomachs, while others simply sleep on the table. In fact, sleeping at a desk will reduce blood supply to the head, causing a series of symptoms of brain ischemia and hypoxia, such as dizziness, blurred vision, and fatigue after waking up. At the same time, using your hands as a pillow will put pressure on the eyeballs, which can easily induce eye diseases over time. Lying on the table will compress the chest, affecting blood circulation and nerve conduction.

3 major hazards of napping while lying down

Many office workers do not go home during lunch break, and often lie down to take a nap, unaware of the dangers of doing so.

1. Hazard 1

Because people sleep on their arms, many nerves are compressed, and they often feel anxious and restless during naps.

2. Hazard 2

Because the eyeballs are compressed when sleeping on your stomach, temporary blurred vision usually occurs after a nap. If this continues for a long time, it will cause high intraocular pressure and damage vision. Over time, it will cause the eyeball to swell and the eye axis to lengthen, resulting in high myopia. It will also easily increase the incidence of glaucoma. The harm is greater for patients who already have mild myopia, nearsighted patients or students who wear contact lenses.