How to preserve bamboo shoots

Bamboo shoots are a favorite food of many people. They have high nutritional value and are delicious and popular. Bamboo shoots can stimulate appetite. People with poor appetite can eat bamboo shoots to stimulate appetite. Bamboo shoots also have the benefit of lowering blood pressure and are good for detoxification of the human body. Many people choose bamboo shoots to lose weight. They also nourish the skin and make the skin look white, tender and smooth. Bamboo shoots are really good for the human body. The preservation method of bamboo shoots is very important. Let’s take a look at the preservation method of small bamboo shoots.

1. Preservation of bamboo shoots

1. Remove the old bamboo shoots wrapped around the fresh bamboo shoots you picked, and keep the tender bamboo shoots.

2. Put the peeled bamboo shoots into the pot and pour water to cover them. Turn on the heat until the water boils, blanch the bamboo shoots, drain the water and place them in a basin to let them cool slowly.

3. Put the cooled bamboo shoots in a fresh-keeping bag and place them in the freezer to keep them fresh.

2. Nutritional value of bamboo shoots

1. Appetite and spleen

Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. When cooked with various ingredients, the flavor is more prominent. It can dissolve in the soup, making the dishes more delicious and attractive, which is beneficial to food intake, appetizing, and promoting digestion, and plays a special nutritional role for the human body.

2. Reduce the three highs

Bamboo shoots are low in sugar and fat, making them an ideal food for patients with “three highs”. Bamboo shoots are rich in potassium, which can regulate blood pressure and is very helpful in maintaining healthy blood pressure.

3. Helps with bowel movements

Bamboo shoots are cold and laxative. The plant fiber they contain can increase the amount of water stored in the intestines, promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, and facilitate stool excretion. They can be used to treat constipation and prevent colon cancer.

4. Detoxification and health care

Bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate the metabolism of cholesterol, so they can lower blood cholesterol and reduce the residence time of carcinogenic toxins in the intestines.

5. Beauty and skin care

Bamboo shoots contain a large amount of protein, amino acids, vitamins, calcium, phosphorus and iron needed by the human body. They are also very beneficial for maintaining the nutrition of human skin, mucous membranes and muscles, and keeping the facial skin tender. At the same time, bamboo shoots contain more fiber, which can enhance the function of facial muscles, make microcirculation blood flow smoothly, and maintain the normal physiological state of mucous membranes and skin during consumption.

3. Reminder

Bamboo shoots are low in calories, with 100 grams of bamboo shoots containing only 27 calories. They are a good choice for people who need to lose weight. Bamboo shoots are also rich in fiber. The oil in food will be continuously absorbed by the bamboo shoot fiber and excreted from the body along with the waste, thereby reducing the absorption and accumulation of fat by the gastrointestinal mucosa. It can help us suppress hunger, so eating bamboo shoots can achieve the purpose of fitness and weight loss.