How to cut potatoes into French fries

Everyone is familiar with potatoes. Many people like to eat potatoes. There are many ways to eat potatoes in daily life. Some people like to stew them, while others like to fry them. In fact, potatoes can be cut into various shapes when eating. They can be cut into strips and made into French fries. The nutritional value of potatoes is very high. The starch content in potatoes is very high, and eating them is very good for the human body.

How to cut potatoes into French fries?

Prepare the potatoes to be used and wash them.

Peel the washed potatoes.

Press it with your left hand and cut the whole potato into slices with your right hand.

Arrange the sliced ​​potatoes as shown.

Cut the potatoes vertically into strips.

Cut the whole potatoes into strips.

Finally, serve.

What are the benefits of eating potatoes?

Improve immunity

Copper and other mineral forms of enzymes involved in immune function.

Strengthen the spleen

It is suitable for symptoms such as abdominal distension, loose stools, loss of appetite, and limb fatigue caused by spleen deficiency and poor digestion.

Detoxification

Helps detoxify the liver. Clear out long-term accumulated toxins in the body and improve physical health. Increase the activity of immune cells and eliminate harmful substances in the body.

Laxative

Promote intestinal wall peristalsis, aid digestion and prevent dry stools. It can lubricate the intestines and stimulate bowel movements. Keep the stool in the intestines moist to facilitate bowel movements.

Reduces blood sugar and relieves thirst

It has an auxiliary therapeutic effect on diabetes. It has the effect of lowering blood sugar, promoting the decomposition of sugar, converting excess sugar into calories, and improving the fat balance in the body. Delay the digestion and absorption of glucose in the intestines, thereby lowering blood sugar. It has a preventive effect on diabetes.

Anti-aging and anti-radiation

It has a strong ability to scavenge free radicals, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity, and delaying aging.

Eliminate fat and lower blood pressure

It makes blood pressure easier to control, dilates capillaries, reduces blood viscosity and improves microcirculation. It can soften and protect blood vessels, and lower blood lipids and cholesterol in the human body.

Skin care

Can enhance the skin's resistance to damage.