How to quickly recover from a tanned child

Children's skin is relatively delicate. If they stay outside for a long time, they may be exposed to the sun for a long time, which may cause their skin to tan. This is a normal phenomenon. Parents should not worry too much about their children having dark skin, which is also a sign of health. Of course, in daily life, it is very necessary to strengthen skin care. In addition, when the sunlight is particularly strong, you must do a good job of sun protection.

1. Basic maintenance:

Daily basic maintenance should not be neglected. Clean your face thoroughly every day (including: removing makeup and washing your face), exfoliate and apply a facial mask once a week. Don’t underestimate the power of exfoliation and facial mask! It can speed up the metabolism of the skin and make you whiter quickly. If you are worried about which facial mask to buy? Here is a little secret recipe for you: yogurt facial mask. Just soak a cotton pad in yogurt and apply it on your face for 10-15 minutes. It is said that it can also enhance the skin's resistance to ultraviolet rays!

2. Eat more vegetables and fruits:

Eating more foods containing vitamin C, E, and beta-carotene can beautify your skin and make you white again quickly. Many people mistakenly believe that getting a white complexion is related to the color of the food they eat. If drinking milk can make your skin whiter, then who would dare to drink coffee? Eat chocolate? Or eat food containing soy sauce? Although milk is rich in vitamin A, drinking it may not be as fast as washing it. In addition, mango ice is very popular in summer. Although mango is rich in beta-carotene, you should not eat too much to avoid yellowing your skin (PS carrots, papayas, oranges, these fruits and vegetables are rich in beta-carotene, eating too much will also have the same effect of making your skin yellow).

.

How to whiten tanned skin? In addition, eating too much basil, coriander, leek, and red bean will make your skin photosensitive, prone to tanning or sun spots. By the way, I would like to recommend you a sweet soup that can relieve heat and whiten your skin. Whether it is mung bean and coix seed soup or lotus seed and coix seed soup, just add coix seed. Coix seed is especially helpful for skin beauty.

3. Sun protection:

Remember to apply Zhuang Ziliren sunscreen lotion, sunscreen, and Zhuang Ziliren CC cream 15 minutes before going out, and remember to take them with you. Be sure to reapply them after one to two hours outdoors. Even if you have already been tanned, you must prevent it from getting darker. Don’t think you don’t need to wear sunscreen when you sit indoors! Floors, walls, and glass all reflect ultraviolet rays.

4. Drink plenty of water:

Drink at least 2000CC of water every day to protect your skin and your kidneys.

5. Keep a normal work and rest schedule:

Try to go to bed before 11pm. Even if you can't do it, you must force yourself to go to bed before 12pm, because if you miss your beauty sleep, it will not be easy to get it back quickly.

Precautions

It takes time for tanned skin to turn white, and the length of time varies from person to person. Of course, it also depends on each person's age and skin type. The older you are, the slower the whitening process will be. Some people's skin is naturally not easy to tan, and even if they are exposed to the sun thoroughly, they will at most get red or sunburned, and they can still turn white in no time. Some people are particularly photosensitive, and they will get tanned even if they are sitting indoors and looking through the glass window. If you want to restore fair and transparent skin, you need continuous care and sun protection!