Is it harmful to the human body to eat fish tofu regularly? What are the methods of use

Fish tofu is different from ordinary tofu. Fish tofu is processed tofu. It is very soft and tender, and tastes very mellow. There are many ways to make tofu. It can be made into stir-fried tofu, fried egg and fish tofu, etc. However, if the fish tofu is not made well, it will taste fishy. Therefore, the ingredients are very important in the production process. It can be used in small amounts, but not too much, because eating too much will be bad for the body.

Material

Northern tofu: 300g;

Egg: 1;

Star anise: appropriate amount; Ginger: appropriate amount; Onion: appropriate amount; Garlic: appropriate amount; Dried chili: appropriate amount; Vinegar: appropriate amount; Dark soy sauce: appropriate amount; Salt: appropriate amount; Sugar: appropriate amount;

How to make fish tofu

Tofu slices

Beat the eggs and add a little salt

Put the tofu slices into the egg liquid and mix well.

Heat oil in a pan, add tofu and fry until both sides are golden brown.

Add aniseed, onion, ginger, garlic and dried chili peppers to the pot and fry until fragrant. Add the fried tofu.

Then add aged vinegar, bring to a boil over high heat to bring out the aroma of vinegar, then add dark soy sauce, salt and sugar for seasoning

Finally, add water to cover the tofu and stew until the soup is thick.

Eating too much fish tofu will damage your bones, 3 types

Fish Tofu

Many people order a plate of fish tofu when they have hotpot. Although it may contain a small amount of soybeans, the main ingredient is fish paste. Unfortunately, the source and quality of the fish paste are difficult to guarantee.

Fish tofu often contains a lot of sugar, oil and salt, and contains modified starch that has thickening functions, which only increases calories but provides no nutrition. In addition, modified starch also contains a certain amount of phosphoric acid, which can damage bones if eaten too much. Especially some teenagers who are in the growth stage, they must eat less!

Eating too much fish tofu will damage your bones, 3 types

Egg Tofu

Although it tastes very similar to tofu, it does not contain any soy ingredients. Egg tofu is mainly made with eggs as the main ingredient, and is added with water, salt, etc. It may cause people to consume too much cholesterol and sodium without realizing it. People with high blood sugar, high blood lipids or high blood pressure should try to eat less.

Eating too much fish tofu will damage your bones, 3 types

Almond Tofu

Tasting sweet and smooth, almond tofu is a favorite dessert for many people. In fact, almond tofu does not contain soybeans. It is mainly made of almonds, sugar, fresh milk or milk powder, and some also add refined coconut oil containing saturated fatty acids. Excessive intake will increase the risk of heart disease. The protein content of almond tofu is only 1/4 of that of traditional tofu, and it contains more sugar, so it is not recommended to eat it often.