How to replenish the body when you have diarrhea

In our daily life, we may experience diarrhea symptoms due to some adverse factors. For example, eating the wrong things or suffering from certain diseases may cause diarrhea. Excessive diarrhea can easily cause adverse effects on the body. At this time, we need to nourish the body properly to restore the body to normal as soon as possible. So, how to nourish the body when you have diarrhea? Next, the experts will give us relevant introduction.

In the early stages of diarrhea, it is best to eat some liquid food, such as thick rice soup, thin lotus root powder, almond cream, degreased broth, light tea, filtered juice, etc.; after the condition improves, you can eat some semi-liquid food, such as noodles, noodles, white rice porridge, steamed egg custard, etc. But, don't drink milk. Although milk does not contain dietary fiber, it can increase residue in the intestines and aggravate the condition. In addition, you should also pay attention to eating small meals frequently; the food temperature should not be too cold, otherwise it will cause intestinal peristalsis.

If it is chronic diarrhea and lasts for a long time, it will cause certain nutritional loss in the body. Therefore, it is best to choose foods that can supplement nutrition and have little irritation to the intestines. Common cereals include: porridge, rice porridge, steamed food, bread, soft noodles, dough, etc.; Eggs: except fried eggs, all other cooking methods are acceptable; Meat: tender lean meat, chicken, fish, shrimp, it is best to cook them soft and tender; Beans: soy milk, tofu; Vegetables: low-fiber vegetables, such as peeled carrots, potatoes, pumpkin, winter melon, eggplant, loofah, etc., but remember, they must be cooked before eating; Desserts: biscuits, lotus root powder, cakes, etc.

When you have diarrhea, some foods are best not to eat. For example, various whole grains, old corn, nuts; raw vegetables and fruits. Some people believe that the more diarrhea you have, the more easily digestible vegetables you should eat. This idea is wrong. Some high-fiber vegetables, such as celery, leeks, bean sprouts, bamboo shoots, etc., will actually make the condition worse. Onions, raw radishes, etc. are easy to cause bloating, so eat less of them. Among fruits, don't eat pineapples and strawberries.

In addition, it is best not to eat fried foods when you have diarrhea. When cooking, you should use more methods such as steaming, boiling, and braising.