Are energy bars harmful?

Energy bar is a kind of bar-shaped food for replenishing energy. It is also called energy sports nutrition food. For ordinary people, they are not particularly familiar with it. For people who exercise regularly, eating some energy bars after exercise can quickly replenish energy. Its origin is relatively late, and it has only been around for more than 30 years. Energy bars cannot be eaten as food. The best way is to eat them in moderation after exercise.

1. Calories :

Taking the Combite Energy Bar as an example, one energy bar weighs 50g and can provide more than 226kcal of calories. A 50g piece of dark chocolate can provide 220kcal of calories, and the same weight of milk chocolate can provide 245kcal of calories.

2. Energy source :

As we all know, there are three major energy substances in the human body, namely carbohydrates (commonly known as sugar), protein and fat. Sugar is the most important and highest quality energy source in the body. It consumes little oxygen, and its metabolic end products are carbon dioxide and water, which can reduce exercise fatigue.

3. Fat content :

Many female friends are afraid of fat and always stay away from it. The reason is simple. Excessive fat intake will accumulate in the body and cause obesity. At the same time, friends who have no concerns about obesity need to note that fat is not the best energy source during exercise. Because fat provides energy, all metabolic products produced are acidic.

When the human body is exercising, its body fluids become acidic. Acidic metabolic products can only increase the burden on the body and increase fatigue. As for energy bars and chocolate, the fat content of each energy bar is less than 10g, while the fat content of each 50g piece of chocolate is about 20g. Therefore, energy bars are favored by many beauty-loving women for their high energy and low fat. In comparison, energy bars are more advantageous in maintaining energy supply and delaying the occurrence of fatigue during exercise.

4. Vitamins :

Vitamins play an important role in maintaining the normal physiological functions of the body. B vitamins, especially VitB1 and VitB2, are closely related to energy metabolism during exercise. They are indispensable components in the metabolism of the three major energy sources, but people often do not consume enough of them in their diet. Because cereal foods are an important source of these vitamins, but refined processing can cause a significant loss of these vitamins. The content of B vitamins in chocolate is very small, but energy bars specifically add VitB1 and VitB2 to promote energy production during exercise. This also shows that energy bars are tailor-made for sports people.