What causes facial bone pain?

Human health is particularly important, but some people experience physical discomfort due to various reasons, such as bone pain on the face. If a person has bone pain on the face, it is usually caused by many reasons, such as trauma, abnormal bite, muscle spasm, etc. So many people still don’t understand what causes bone pain on the face. What’s the matter with bone pain on the face? Let’s take a look at it next.

1. What causes pain in facial bones?

It may be temporomandibular joint disorder syndrome, a pathological change of the temporomandibular joint caused by factors such as abnormal occlusion, trauma, mental, nutritional, developmental, systemic disease or local structural abnormality. Common symptoms:

1. Pain in the joint area and the attachment area of ​​the masticatory muscles;

2. There are varying degrees of clicking or rubbing sounds when the mandible moves;

3. Different degrees of mandibular movement disorders, such as limited mouth opening, excessive mouth opening, and abnormal mouth opening type;

4. Sometimes muscle spasms and pain may extend to the neck muscles and even the back muscles, and tender "trigger points" may be found;

5. There are often abnormal occlusal relationships. The disease is often caused by a combination of factors and is related to mental and psychological disorders, occlusal disorders, and bad oral habits. Therefore, the key to preventing this disease is to adjust the rhythm and order of life, eat a reasonable diet, keep the mouth clean, and exercise. It is particularly important to have regular oral examinations and treat abnormal occlusions as early as possible.

2. How to exercise facial muscles?

1. Exercise the upper eyelid lifting muscles to prevent the upper eyelid from sagging. With your eyes open, lift your eyebrows as high as possible and hold for 5 seconds. Then keep your eyebrows still and let your upper eyelids move downward to squint your eyes. Stay for 5 seconds and then return to the natural state. Do this 3 times each time.

2. Exercise the muscles at both corners of the mouth. The corners of the mouth of older people often droop in an 8-shaped shape, which makes the facial expression unnatural. 1. Close your lips lightly, roll your upper and lower lips towards the center of your mouth, and then move the corners of your mouth to the left and right, lifting them up for 5 seconds each. 2. Make your lips into a U shape and pull the corners of your mouth as far to the sides as possible for 5 seconds. Do this 5 times each time.

3. Exercise of zygomatic muscles. Open your mouth slightly vertically and lift the corners of your mouth as far upward as possible until there is space between your teeth and cheek mucosa. Stay for 5 seconds. Do this 3 times each time. Persistent zygomatic muscle training can effectively prevent depressions caused by cheek muscle stiffness and atrophy.

4. If you find the above methods troublesome, then try the lazy exercise method. For example, blowing up balloons.

Blowing balloons is a very simple and effective exercise that can exercise facial muscles and make the face tighter and more shapely. It can also improve lung capacity, exercise the abdomen, and achieve the goal of losing weight.

5. Consciously exercising facial muscles is certainly a good thing, but exercise also needs scientific guidance.

3. During exercise, you should also pay attention to the following points

1. When doing facial muscle exercises, you should relax both mentally and physically.

2. Check your muscle movements in front of a mirror.

3. Concentrate your attention and allow your consciousness to move simultaneously with your muscles.

4. Move your muscles slowly and fully.

5. Be patient and persist in exercising every day.

6. Don't use too much force at the beginning.