How to prevent and treat gray hair? Start with food!

Many people often have white hair on the top of their heads. Most of the white hair on the top of the head is caused by too much stress, lack of attention to hair care, and long-term dyeing and perming of hair. To prevent white hair, we must first start from our daily life. Try to use more light and nutritious foods and eat more healthy and nutritious foods. Foods include fungus, black sesame, black beans, and walnuts, which can prevent hair loss and treat white hair on the top of the head. Because these black foods are naturally rich in melanin, after eating them, our body can metabolize melanin normally. Only when the melanin is normal can the hair turn black. However, the food and medicine method cannot be taken every day. You can eat in different ways every week and use different dietary therapy methods.

Glass walnut kernels

Indications : Premature graying and falling of hair, and aging of the face.

Recipe: 250 grams of walnut kernels. White sugar and raw oil.

Usage: Put raw oil in a wok and heat it to 40% hot, then put in walnut kernels and fry until they float. Remove from the pan. Leave a small amount of oil in the pot, heat it to 50% hot, add sugar and stir-fry, when the sugar dissolves and bubbles appear, pour in the walnut kernels, stir well to make the sugar evenly spread on the walnut kernels and it is ready to eat.

Fungus and sesame drink

Indications: Premature graying of hair.

Recipe: 5 grams of black fungus, 10 grams of black sesame seeds, and 30 grams of white sugar.

Usage: Soak the black fungus in warm water for two hours, remove the stems and tear the petals. Fry black sesame seeds until fragrant. Put the black fungus and black sesame seeds into an aluminum pot, add appropriate amount of water, simmer over medium heat for 1 hour, and drain the juice; add water again and simmer, combine the two decoctions, add sugar and mix well.

Black Bean Recipe

Main treatment: hair loss.

Recipe: 500 grams of black beans.

Usage: Boil black beans with water, take 50 grams each time, twice a day, for 1 month. If there is no improvement, add appropriate amount of salt when cooking the beans and take the beans as above.

Massage for gray hair

Before going to bed and after getting up every day, rub your scalp with your fingers, from the forehead to the top of the head to the back of the head, for 2 to 4 minutes each time, rub back and forth 30 to 40 times per minute, and gradually extend to 5 to 10 minutes each time. Long-term persistence can cure gray hair.

Diet therapy for gray hair

Polygonum multiflorum for beauty and long hair: In the Tang Dynasty, there was a farmer who suffered from infertility and had a head full of white hair. One day, he got drunk and lay in the mountains. In the dim light, I suddenly saw two vines, more than three feet apart, with their vines intertwined. It took a long time to resolve, and then they could be connected again. So he dug up the roots, brought them home, pounded them into powder, and took them on an empty stomach with wine. All old illnesses were cured over the years, and his hair turned black. His face looked like that of a young man, and he gave birth to several boys within ten years. His son and grandson all took this root and their hair became black. The farmer named his grandson He Shouwu, and he lived to be 160 years old. The neighbors who took this root one after another all lived longer and had black hair. Therefore, this root is called Polygonum multiflorum, and this vine is called Polygonum multiflorum.

In modern times, based on the excavation of this recipe, a hair beauty powder was made with Polygonum multiflorum as the main ingredient and black sesame, laver, raw rehmannia, cooked rehmannia, angelica, walnut meat, mulberry, wolfberry, Ligustrum lucidum, lotus leaf, kelp, etc. Polygonum multiflorum nourishes the liver and kidneys, strengthens the tendons and bones, nourishes yin and blood, and blackens the hair and beard; mulberry and other fruits strengthen yin, improve eyesight and darken the hair; black sesame enters the kidneys and enhances the effect of darkening hair. The combination of these medicines can improve blood circulation, promote metabolism, delay cell aging, and keep hair beautiful. Take 2 tablespoons each morning and evening and mix with rice wine and light blue salt soup. One course of treatment is 10 days, and three courses of treatment will be effective. It is suitable for young and middle-aged people who are weak, or after a serious illness, or because of excessive brain use, or for unknown reasons that cause their hair to become dry and dull, fall out in clumps, and turn gray prematurely. According to medical journals, taking a powder of Polygonum multiflorum, Fructus Ligustri Lucidi, Herba Ecliptae, and Saposhnikovia divaricata is effective for acute and chronic hair loss, as well as white or yellow hair or hair loss in patches at different ages. Method: Before going to bed every night, take 2 taels of spinach and make a bowl of spinach soup and eat it. Function: Strengthen the spleen and aid digestion, nourish blood and darken hair. Description: Spinach is rich in iron and vitamins C, B, etc., which provide sufficient raw materials for the synthesis of melanin particles. Eating spinach can also enhance gastrointestinal motility and aid digestion.